Liver, an essential detoxification organ in the human body, is responsible for detoxifying toxins produced internally and external toxins entering the body, functioning like a “large chemical plant.”
However, the liver is the only organ in the human body without peripheral nerves. Even when injured, it generally does not cause pain, earning the nickname “dumb organ.”
The appearance of any disease is traceable. If your liver is still very clean, there are common characteristics upon waking up you can self-check.
People with a “clean liver” exhibit four characteristics upon waking up. If you match them, congratulations, your maintenance is impressive.
1. Feeling relaxed and energetic
After a night of rest, the liver detoxifies to eliminate harmful substances promptly, making the body feel light and energetic, maintaining a great state throughout the day.
2. No dry or crusty eyes
Noticing no dryness or crust in the eyes upon waking up indicates a balanced liver fire. According to traditional Chinese medicine: the liver communicates with the eyes. Dry, red, or crusty eyes signify excessive liver fire.
3. Absence of bitterness or bad mouth odor
During night mouth closure, the oral cavity harbors many bacteria. Speaking might give off an unpleasant odor if there is no bitter taste or bad breath, signifying robust liver metabolism and cleanliness. An increase in urea nitrogen and ammonia in the blood causes foul-smelling morning breath, indicating poor liver detoxification function.
4. Sound sleep until morning
Some individuals have excellent sleep quality, sleeping until dawn indicates potent liver detoxification. Those naturally waking around 1-3 am struggle to return to sleep, emphasizing the need to monitor liver health.
The liver, known as the “dumb organ,” should avoid certain practices and limit exposure to particular items while consuming specific ingredients for liver care, reducing illness risk.
Avoid:
– Staying up late: Adequate sleep is crucial for liver health, particularly as the weather cools, emphasizing early nights and early rising.
– Decaying foods: Discard spoiled food promptly to prevent liver burden.
– Barbecue foods: Minimize consumption as they can burden the liver, especially harming those with liver conditions.
Consume frequently:
– Yulan root: Soak in water for liver care, boosting liver cleansing abilities.
– Dandelion root: Supports liver detoxification and protection, aiding in the removal of harmful substances.
– Kudzu root: Enhances liver cell regeneration and bile secretion, assisting in fatty liver prevention.
Incorporating these three foods into daily water intake promotes liver health and effective detoxification, improving liver function and reducing alcohol-related damage.
Regular exercise is crucial to maintaining liver health, promoting blood circulation, toxin elimination, and fat burning to prevent obesity, reducing the risk of fatty liver. A daily 30-minute aerobic workout improving metabolism and overall well-being.
