The kidneys are very important for men. If a man’s kidney function is abnormal, it will seriously affect his physical health and may also affect marital life, leading to disharmony in the marriage and possibly affecting the emotions between spouses. There are many small details in daily life that can help determine kidney health. When a man “sits on the toilet” in the morning, if these 3 changes are not present, then his kidneys are considered healthy.
When a man “sits on the toilet” in the morning, if these 3 conditions are not present, congratulations, the kidneys may still be fine.
1. Urine Situation
Every morning when a person wakes up, they go to the toilet to urinate. Men must carefully observe any changes in their urine when urinating. Normally, semen is clear and odorless. The first urine in the morning may be slightly yellow, but if the kidney function has not changed, there should be no odor or foaming in the urine. However, if the urine becomes cloudy and darker, it may indicate kidney deficiency, a warning that it is time to take care of your kidneys. If your urine color remains the same and odor-free, congratulations, your kidneys may still be healthy.
2. Soreness in the Waist and Knees
When you wake up in the morning and go to the toilet, pay attention to the strength of your waist. If you frequently experience lower back pain, leg weakness, it may indicate kidney deficiency. If you often feel soreness in the waist and knees, it’s time to take care of your kidneys. Many men neglect their health, increasing the burden on the kidneys and leading to kidney deficiency. If you have such symptoms, it is recommended to seek medical advice for examination and treatment; otherwise, congratulations, your kidneys are fine.
3. Facial Swelling
Look in the mirror in the morning and check for facial changes. Normally, the face should not be swollen after a night’s rest. If you notice facial swelling every morning, it could be due to abnormal kidney metabolism, resulting in water retention causing the swelling. In such cases, it’s best to seek medical attention for relevant examinations. If you don’t have these symptoms, congratulations, your kidneys are well maintained.
If you do not have any of these symptoms, congratulations, you take good care of yourself, and your kidney function is strong. For more health tips, please follow the editor. Thank you for reading and supporting.
