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Imagine a saleswoman, the job she does requires a strong ability in inter-personal communication and communication skills, every day, she has to face intense market competition and carry a high performance pressure.
In the past few months, due to several consecutive failures in major deals, she began to feel low in spirits, often irritable, and these emotional reactions gradually affected her physical health.
In the theory of Chinese medicine, the liver is an important “protagonist” in regulating emotions, bearing the significant task of guiding the qi and blood in our bodies, just to let our emotions be stable, peaceful, and calm.
However, when this saleswoman frequently feels frustrated and angry, these emotions are actually seen from the perspective of Chinese medicine as “stimulating” the liver qi, causing liver qi stagnation.
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If liver qi stagnation persists, it is likely to develop into exuberant liver heat. At this point, symptoms such as irritability, headaches, insomnia, dry and gritty eyes, and more may appear.
The situation of this fictional saleswoman is a typical example of negative emotions affecting liver health. Due to prolonged emotional stress, her liver function is affected, not only manifested in emotions but may also gradually affect other aspects of the body, such as digestive system disorders, decreased sleep quality, etc.
From a biological perspective, if emotions are constantly in a state of tension or depression, the body’s “big machine” will continuously release stress hormones such as adrenaline and cortisol, these hormones, if maintained at high levels for a long period, will directly or indirectly have a negative impact on liver function.
When the liver is detoxifying and metabolizing, the burden becomes heavier. If appropriate rest and recuperation are not obtained continuously, functional problems may slowly appear.
At this point, if she is aware of this situation and takes measures, such as adjusting her work methods, enhancing communication with colleagues to reduce psychological pressure, improving dietary habits, and increasing physical exercise, these practices will help alleviate liver qi stagnation, restore normal liver function.
Through these adjustments, this saleswoman can not only improve her emotional state but also fundamentally promote physical health, especially liver health.
This reminds us that mental health is closely related to physical health, especially for the liver, an important organ in regulating emotions and relieving stress.
In today’s fast-paced living environment, each of us may encounter similar stress and challenges as her. Therefore, learning to scientifically manage our emotions, arrange work and life reasonably, is crucial for protecting the liver and our overall health, with significant importance that cannot be ignored.
When studying the causes of exuberant liver heat, besides the widely known emotional fluctuations, there are several factors that may not be widely understood.
These factors also have a profound impact on liver health. They are often overlooked in our daily lives but have a definite influence on liver function.
Unreasonable dietary habits are an important factor leading to exuberant liver heat. In modern society, fast food and processed foods have gradually become the norm for many people; typically, they contain high levels of fats, sugars, and various additives.
This not only increases the metabolic burden on the liver but can also lead to fat accumulation in the liver, thereby causing non-alcoholic fatty liver disease. If this continues, it will affect the detoxification and metabolic function of the liver, resulting in liver qi stagnation and exuberant liver heat.
Moderate physical activity can promote overall blood circulation, accelerate metabolism, and help the liver timely clear toxins and waste accumulated in the body.
Sitting still for long periods is not good; it not only significantly increases the risk of cardiovascular diseases but can also disrupt liver function, making the liver heat even more exuberant.
Let’s talk about environmental factors. Living in a high-pressure environment, especially being in noisy or severely light-polluted environments for extended periods puts the nervous system in a constant state of tension; this “hidden pressure” also affects liver health.
If the stress from the environment persists, it will cause liver qi stagnation, leading to the rise of liver heat.
Furthermore, unhealthy habits such as staying up late, alcohol abuse are key factors in making liver heat exuberant. Staying up late disrupts the body’s biological clock, affecting the liver’s self-repair process; while alcohol abuse directly damages liver cells; long-term heavy drinking can lead to cirrhosis and even liver cancer.
In conclusion, the causes of exuberant liver heat are diverse, covering dietary, lifestyle, and environmental aspects. To maintain a healthy liver, we need to make adjustments in many areas, restructure diet, and ensure adequate exercise.
Through these comprehensive measures, liver qi can be effectively regulated, liver heat reduced, maintaining the harmony of body health, not just protecting the liver but also maintaining overall health.
During the scorching summer days, maintaining liver health is particularly crucial. According to traditional Chinese medicine theory, summer is the season of exuberant liver heat. Consuming some fruits with heat-clearing, detoxifying, and liver-soothing effects can effectively help regulate liver qi, clear liver heat, and maintain body health.
Next, let’s discuss several summer fruits that are beneficial for the liver.
Grapes are an excellent choice in summer. Grapes are rich in vitamin C and antioxidants, especially resveratrol in red grapes, which has strong antioxidant and anti-inflammatory effects, protecting the liver from damage caused by free radicals, reducing liver oxidative stress.
The benefits of cherries should not be underestimated. Cherries are exceptionally high in vitamin C, strengthening the detoxification function of the liver, and helping the body resist the invasion of free radicals.
Next is kiwifruit, known as the “warehouse of vitamin C,” the abundant vitamin C and natural fiber in kiwifruit can help clear toxins from the body, and its low sugar, high fiber characteristics make kiwifruit an ideal food for liver disease patients.
Lemons, as another excellent fruit for liver health, derive their sour taste from rich citric acid, this organic acid helps the liver break down toxins, facilitate their excretion, containing a large amount of vitamin C, lemon protects liver cells, prevents liver inflammation.
We cannot overlook the efficacy of apples. Apples are rich in pectin, a soluble fiber that helps the liver detoxify, reduces the liver’s absorption of toxic substances. Apples also contain various antioxidants that can help reduce oxidative stress in the liver, protecting liver cells.
These five fruits are not only delicious but also have unique liver-nourishing effects. In the hot summer, consuming these fruits in moderation can help regulate the body’s internal environment, clear liver heat, and protect liver health.
By arranging our diet reasonably and combining appropriate lifestyle habits, such as moderate exercise and sufficient sleep, we can better maintain liver health, indulging in a vibrant summer life.
What do you think about eating fruits to protect the liver in summer? Let’s discuss it in the comments section!
