With age, blood vessels, like our pipes, may also start to “rust”, leading to the accumulation of toxins and waste in the bloodstream, which can result in the occurrence of cardiovascular diseases in middle-aged and elderly individuals.
Recently, cardiovascular diseases have been increasingly affecting younger individuals. This is often due to poor lifestyle habits and dietary choices, causing the blood to become thick, significantly raising the risk of cardiovascular diseases.
Blood clots do not appear suddenly; the body often sends out many distress signals before their arrival, signaling the need for attention.
If the body displays these “signals” or if the blood becomes as thick as gruel, beware of blood clots approaching.
– Chest tightness and nausea:
– When experiencing ischemia, one may exhibit symptoms like palpitations, chest tightness, and nausea. Prolonged squatting may lead to wheezing, rapid breathing, and breathlessness.
– Frequent unexplained episodes of chest tightness and nausea should raise concerns, potentially indicating a heart ischemia situation.
– Blurry vision:
– For many middle-aged and elderly people, blurry vision may be attributed to age-related vision issues. However, it may also signal thickening blood, hindering oxygen delivery to the body’s organs, affecting visual nerves, and leading to retinal damage and occasional blurry vision, or even temporary blindness.
– Dizziness upon waking, mental sluggishness:
– After a night of detoxification and metabolism, the body may be dehydrated in the morning, leading to dense blood. Feeling dizzy, mentally slow upon waking may indicate thickened blood, necessitating prompt investigations and adjustments.
– Shortness of breath and purple lips post-exercise:
– Post-exercise, increased blood circulation and respiration are expected. Persistent shortness of breath, panic, and, in severe cases, cyanosis suggest a buildup of toxins hampering blood circulation, oxygen, and blood supply to the body organs. Timely adjustments are crucial in such situations.
– The “nemesis” of blood clots has been revealed, consuming can help dilute the blood, promoting smooth blood flow.
– Goji berries:
Goji berries are widely known for their health benefits. They aid in tonifying qi and blood, expelling toxins accumulated in the blood, maintain vascular elasticity, and nurture blood vessels’ health.
– Incorporating goji berries into daily life by soaking in water can effectively help dilute blood and promote unobstructed blood flow.
– Garlic:
Garlic, though pungent, is acclaimed as a blood clot annihilator. Consuming 2-3 cloves of raw garlic daily can help promote blood circulation, clear toxins, and waste from the blood vessels, prevent fat deposition in the blood, thereby thinning the blood, ensuring unobstructed blood flow with regular consumption.
Healthy dietary adjustments, increased water intake, and smoking and alcohol cessation are essential practices to counter thickened blood. Additionally, adopting water consumption habits and maintaining a healthy lifestyle are vital steps.
