Believe that in life, many people have experienced the pain of gout. When it flares up, it feels like a tiger biting your joints, causing unbearable pain. The occurrence of gout is also related to high levels of uric acid in the body.
Moreover, in life, many people believe that excessive alcohol consumption can easily affect the body’s metabolism, thereby affecting the excretion of uric acid and triggering the risk of gout.
Therefore, alcohol consumption is also a major cause of gout. Not only that, but there are also certain types of foods that act as accomplices. It is advisable to stay away from them to avoid unnecessary consequences.
The “culprits” of gout are not limited to alcohol, three types of foods should be removed from the table early to avoid making mistakes in eating.
Animal organs. Many people often like to eat animal organs for their high nutritional value and certain tonic effects, but they contain very high cholesterol. Excessive consumption can increase blood density, pose a risk of blood vessel blockage, and the high purine content can lead to a surge in uric acid levels, triggering gout.
Therefore, animal organs are also a cause of gout. It is advisable to remove them from the table early to possibly help lower uric acid levels in the body, prevent the onset of gout, and avoid making mistakes in eating.
Meat broth. Drinking meat broth regularly in daily life can have a nourishing effect, help boost the body’s resistance and immunity, and protect overall health. However, meat broth is rich in purines, and if boiled for too long, the concentration of purines can increase, leading to a rise in uric acid levels and triggering gout.
Therefore, it is recommended to consume such meat broth in moderation to possibly assist in lowering uric acid levels and prevent gout. Avoid making mistakes in eating.
Seafood. Delicious seafood with high nutritional value often appears on dining tables. However, seafood contains a considerable amount of purines. Excessive consumption can make it difficult to control uric acid levels in the body, leading to gout.
Therefore, seafood is also a major cause of gout. It is advisable to remove it from the table early to potentially help control uric acid levels in the body, maintain overall health, and avoid making mistakes in eating.
For individuals with high uric acid levels, besides quitting alcohol in time, it is best to avoid touching the above-mentioned types of foods as much as possible and remove them from the table early to prevent a spike in uric acid levels, which can trigger gout and harm the body.
Moreover, in life, to regulate uric acid levels, adjusting daily diet and lifestyle is crucial. Let’s understand more together.
