The Yang Qi relies on the body’s organs and tissues to sustain and fill the body with such energy. When the Yang Qi is insufficient, various diseases arise, and when one falls ill, the primary issue is the deficiency of “Yang Qi.”
The importance of Yang Qi to the body is like the sun to nature. All things in nature require the sun for normal growth, and the human body’s life activities require Yang Qi.
Zhang Jingyue said, “The greatest treasure of the sky is only this red sun; the greatest treasure of man is only this true Yang Qi.” When the body lacks Yang Qi, it will reveal signs. I hope you can adjust in time.
In men with insufficient Yang Qi, there are usually four signs, hopefully, you have none:
1: Feeling cold
In traditional Chinese medicine, warmth belongs to Yang, while coldness belongs to Yin! Normally, men are naturally endowed with sufficient Yang Qi and can withstand cold better than women. If a man wears fewer clothes and feels warm all over, it indicates sufficient Yang Qi in the body; on the other hand, if a man wears more clothes and still feels very cold, this is most likely a manifestation of weakened Yang Qi.
2: Loose stools
Insufficient Yang Qi in the body can lead to loose stools and chronic diarrhea. According to traditional Chinese medicine, Yang Qi has the function of rising. Insufficient Yang Qi will lead to Spleen deficiency and inability to metabolize liquids properly, resulting in abdominal pain and diarrhea.
3: Dizziness, ringing in the ears
If a man experiences dizziness and ringing in the ears, especially upon waking in the morning, without engaging in late-night activities like smoking or drinking, it could be a sign of Yang deficiency. When such symptoms occur, timely adjustment is necessary to maintain sufficient Yang Qi in the body and promote overall health.
4: Decreased immunity
Men with sufficient Yang Qi tend to have stronger immunity. If a man frequently catches colds, it indicates weak resistance and immunity. It is recommended to timely replenish Yang Qi to maintain normal body function.
Acting against your Yang Qi should be controlled. Men who rush could end up depleting their Yang Qi.
Untimely exercise
Many men have the good habit of exercising regularly, which is commendable and beneficial for health. Daily moderate exercise can improve your physical condition and overall well-being. However, some men engage in intense exercise at night after a hard day’s work, believing more extended exercise is better. Additionally, some individuals believe that sweating excessively while sick can speed up recovery, leading to vigorous exercise even when ill.
Such practices are detrimental to health, as they do not facilitate proper physical training and can deplete the body’s Yang Qi, increasing the risk of illnesses.
Oversleeping
It is said, “Work from sunrise to sunset, follow the flow of nature for health and longevity; remain asleep through the sunrise and sunset, going against the natural flow leads to illness.”
Throughout the day, as the seasons change, waking up synchronously with the sunrise corresponds to the sun in your body. If you keep sleeping through the morning without seeing the sun, your body may lack Yang Qi.
Energy is conserved, and if the body’s Yang Qi is not converted into hydrogen, it stagnates in the body and transforms into acidity, corroding kidney function, affecting your Yang Qi. It is recommended to wake up early to preserve your Yang Qi and maintain good health, aligning with the natural rhythm.
Cold showers regardless of the season
Many men enjoy cold showers, believing it boosts willpower, enhances disease resistance, and strengthens joints and bones. However, frequent cold showers deplete Yang Qi, especially in the cold autumn and winter seasons when such showers can easily diminish Yang Qi and have adverse effects.
The body reacts strongly to the intense cold stimulus, which is detrimental to blood vessel health, increases the risk of illnesses, making it crucial to shower with warm water at temperatures below 40°C.
Staying up late frequently
In today’s society, overtime work is nearly unavoidable. Sometimes, to meet deadlines, individuals work until the early hours of the morning or all night, an inevitable practice in professional endeavors.
However, staying up late should be minimized. Some men even stay up late using their phones despite no work commitments, which is irresponsible for their health. Staying up late hampers organ repair, detoxification, organ function, reduces immunity, depletes Yang Qi, and deteriorates mental well-being.
Prolonged feeling of low mood
Facing pressures from work, housing, automobiles, and family can lead to extended periods of low mood due to significant stress. Long-term low mood suppresses Yang Qi and promotes Yin energy, depleting Yang Qi and increasing the risk of illnesses, deteriorating physical health. It is essential to adjust your mood promptly and maintain a positive attitude.
For men wanting to maintain their Yang Qi, two things are recommended:
Regular foot soaks
In modern medicine, feet are considered the “second heart” of the body due to the numerous nerve endings connected to the brain, closely related to overall health. Regular foot soaks in hot water can dispel damp cold from the body and promote healthy bodily functions.
Soaking your feet in warm water before bed can stimulate acupuncture points on the soles, improve blood circulation, release fatigue, enhance sleep quality, and boost your Yang Qi.
Sunbathing
Everything in the world depends on the sun. Basking in the sun daily has a beneficial effect on replenishing Yang Qi, especially in winter, going out around 10 am or 3 pm for outdoor activities can strengthen bones and promote the emergence of Yang Qi. It is advised to avoid prolonged sitting, engage in daily outdoor activities, as it significantly benefits health. I hope you can commit to safeguarding your health by following these practices.
