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The high temperatures in summer pose a challenge to everyone, especially to the elderly. With the continuous increase in temperature, the elderly find it increasingly difficult to tolerate the heat due to the gradual decline in their body’s regulatory mechanisms. Therefore, besides seeking shade and turning on the air conditioning in the hot summer days, suitable diet can also have a cooling effect, and the benefits of these foods go far beyond just cooling down.
We need to understand the main risks that the elderly face in summer. High-temperature environments are prone to causing heatstroke in the elderly because as they age, their body’s ability to regulate moisture diminishes, sweat gland function becomes less active, and they are unable to effectively dissipate heat through sweat.
The elderly often suffer from various chronic diseases such as hypertension, heart disease, etc., making them more sensitive to high temperatures. Additionally, many elderly individuals intentionally reduce their fluid intake during the day due to concerns about frequent nocturnal awakenings, making them more prone to dehydration and increasing the risk of heatstroke.
To address these issues, in addition to regular water intake and staying in the shade, some specific foods can provide additional assistance to the elderly. These foods not only help them cool down but also provide the necessary nutrition for summer, helping to strengthen their physique and prevent common summer illnesses.
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