If there is a situation where uric acid remains high, it is important to promote uric acid excretion in a reasonable way, as some people, under the continuous influence of high uric acid, are unable to smoothly eliminate it from the body. In cases of accumulation in the body, joints may become red, swollen, and painful, and even kidney function may decrease.
Therefore, it is important to accelerate the excretion of uric acid in a reasonable way, and controlling diet to promote uric acid excretion is crucial. Not only should seafood products be consumed in moderation, but other foods rich in purine substances should also be avoided.
1. Animal Offal
To lower uric acid concentration, besides reducing seafood intake, animal offal should also be avoided. Many people fall into the misconception that consuming a lot of animal offal can enhance the function of important organs, leading to high intake, without realizing that animal offal does not actually help improve organ function.
Excessive intake can easily result in increased cholesterol levels and uric acid concentration, which is not beneficial for maintaining good health. Therefore, in the process of staying away from high uric acid, the intake of animal offal should not be excessive. Only by following the correct dietary methods and reducing the amount of uric acid produced can diseases be kept at bay.
2. Alcohol Beverages
To improve high uric acid levels, it is advisable to consume less beer during meals. Many people have incorrect dietary habits, consuming a large amount of beer. Excessive beer consumption poses risks, not only affecting liver health but also increasing the production of uric acid in the body.
After uric acid production, if not excreted properly and accumulates in the body, kidney function is prone to decline, leading to worsened gout conditions. To avoid this scenario, it is necessary to stay away from beer.
3. Bone Broth
To lower uric acid concentration, one should consume less thick soup. Many people believe that drinking plenty of soup can provide rich nutrients from ingredients and improve resistance, nourishing the body effectively. However, bone broth concentrates purine substances from food, resulting in increased purine content after long stewing.
Regular intake also carries the risk of elevated uric acid concentration, which can worsen when uric acid levels are high, causing the disease to worsen. To prevent this situation, starting with dietary changes, it is advisable not to consume excessive amounts of bone broth.
4. Legumes
To avoid consistently high uric acid levels, legumes should be avoided. Many people enjoy various legume-based foods and frequently consume bean products, unaware that they contain high purine substance content, which can affect overall health.
Increased uric acid levels due to metabolic digestion threaten health. To control uric acid, the intake of purine substances should be reduced. While legume foods can provide rich plant proteins, minerals, and trace elements to the body, excessive intake burdens the body’s excretion of uric acid.
