2022, due to a Weibo post by @BlackCatWhiteSocks sharing an encounter on a plane with a family, the term “松弛感” suddenly became popular.
Until now, the term “松弛感” is still widely discussed and shared.
Definition of “松弛感”
What exactly is “松弛感”? Ask yourself, do you sometimes feel like a rubber band stretched to its limit, as if it might snap at any moment? Maybe this description is a bit exaggerated, but we do often have a sense of tension, as if accidentally triggering a trap that leads to anxiety, restlessness, and unstable emotions due to external pressures.
At this point, we need the sense of relaxation! “松弛感” is a state of relaxation psychologically and emotionally, maintaining inner calm and ease in the face of external pressure and tense environments. It is the ability for individuals to maintain emotional stability and psychological resilience when facing stress, setbacks, and difficulties. It is like a psychological spring that helps us stay stable in various environments, maintain balance amidst emotional fluctuations, enjoy happiness, and accept ourselves and others.
Why Families Need “松弛感”
In the sharing by @BlackCatWhiteSocks, we see that having a sense of relaxation in the family is very important. So why do families need “松弛感”?
Fostering Children’s Growth: Hey, don’t we all want our children to become outstanding individuals? However, if the family is too tense, children may lose the opportunity to showcase their potential like a tightly strung bowstring. Families with a sense of relaxation can provide children with a relaxed and pleasant environment, allowing them to maintain a positive attitude during their growth, like a free bird.
Positive Family Atmosphere: Wow, families with a sense of relaxation are full of positive energy! The relationships between family members are harmonious and accepting, like everyone enjoying a party together! Such a family atmosphere can make everyone feel happy and satisfied, promoting emotional communication and the establishment of intimate relationships among family members.
Enhancing Psychological Resilience: When faced with setbacks and difficulties, individuals with psychological resilience can bounce back like a glass ball and maintain a positive mood. “松弛感” is very important for children’s growth and family harmony, enhancing psychological resilience like equipping everyone with psychological body armor to fearlessly face challenges and setbacks.
Characteristics of Families with “松弛感”
Families with a sense of relaxation share a common characteristic: they focus greatly on emotions, interactions, and joy among family members. They create a relaxed, open, and inclusive atmosphere, encourage emotional expression, respect individual needs and interests. In such families, everyone can find their own way to relax and enjoy life!
Happy Clown Family: The home is always filled with laughter and joy. Whether it’s dad, mom, or the kids, everyone has a sense of humor. They joke around, create laughter, and make the house resonate with joyful laughter.
Creative Enthusiast Family: The home is like a creative art workshop. They enjoy engaging in creative activities like handicrafts, painting, music, and dance together. Through creation, they release internal pressure and enjoy the pleasure of art.
Relaxed Chef Family: The kitchen at home is a paradise for relaxation and enjoyment. They cooperate, love trying out new recipes together, cooking delicious meals, enjoying the aroma and taste of food, and sharing the joy of food.
Warm Reading Family: There’s a cozy reading corner at home, filled with various books. They enjoy reading together, sharing insights from books, and recommend good reads to each other. In the world of reading, they can relax, experience different emotions and stories.
Happy Sports Family: The family is a paradise of sports! Whether it’s outdoor or indoor activities, they enjoy them. They engage in activities like running, cycling, basketball, or fitness exercises together, releasing stress through sports to relax the body and mind.
Creating a Sense of Relaxation
How can we create a sense of relaxation in the family?
Creating a Relaxing Environment: We need to create a relaxing environment! We can build a warm home paradise so that every family member can find inner peace at home – with comfortable sofas, soft carpets, like a warm haven.
Encouraging Emotional Expression: Everyone should bravely express their emotions! Whether happy or sad, everyone should be accepted and understood. This can reduce psychological pressure, enhance intimacy among family members, like flying a kite freely!
Advocating Emotion Regulation: We need to learn to regulate emotions! Emotions can be released through activities like sports, singing, dancing, or chatting with family and friends, maintaining emotional stability and adjusting mental states.
Setting Reasonable Rules and Expectations: Don’t be too strict; families need to set reasonable rules and expectations! Family members should have appropriate freedom and space to develop their interests and personalities, but also need clear boundaries and guidance, the so-called “relaxation in moderation.”
Nurturing Hobbies and Interests: Cultivate hobbies and interests! Families should encourage each member to develop their interests and hobbies, even developing shared activities as a family. This not only increases happiness and fulfillment but also enhances psychological resilience to better cope with life challenges.
Establishing Family Mutual Assistance: Family members should help each other! Families with a sense of relaxation emphasize mutual support and assistance among family members, sometimes just a warm hug! Everyone listens, helps, and supports each other, facing difficulties and challenges together like an invincible team.
In Conclusion
As we pursue excellence for our children and happiness for our families, let’s not forget the important companion of a sense of relaxation! Families with a sense of relaxation can create a relaxed and pleasant atmosphere, cultivate our psychological resilience, and enhance the emotional state of every family member. Let’s work together to create a sense of relaxation in the family, allowing children and the family to enjoy more happiness and joy. Let’s all experience the joy of relaxation together!
