Blood clot formation poses a significant threat to human health. Regardless of the location of the clot, it should be promptly removed to ensure unobstructed blood vessels. With clear circulation, nutrients can be timely delivered to where they are needed.
However, some individuals lack exercise for long periods, unable to improve metabolism and circulation. Combined with dietary errors, smoking, and alcohol abuse, this can lead to clot formation.
How exactly do blood clots form? Understand these 4 factors early:
1. Unhealthy Diet
The formation of blood clots in the body is likely related to incorrect dietary behaviors. Improper dietary methods can create opportunities for diseases to take hold, leading to accumulation and shedding of clots in blood vessel walls.
Some individuals intake excessive amounts of cholesterol, sugar substances, fats, etc., leading to easy obesity and even thickening of blood, onset of hyperlipidemia, making clot formation more likely.
By emphasizing proper dietary methods, selecting appropriate foods for nutrition, and controlling calorie intake, the formation of blood clots can be reduced.
2. Prolonged Bed Rest
Prolonged bed rest is a cause of blood clot formation. It slows down the flow of blood within the body, making platelets likely to aggregate at damaged areas in blood vessel walls.
Furthermore, slow blood flow can prevent adequate platelet cleansing, promoting clot formation. Therefore, preventing blood clot formation is crucial for individuals on prolonged bed rest.
3. Reluctance to Drink Sufficient Water
Human weight comprises 70% water, requiring daily water intake to promote metabolism and blood dilution.
Drinking water helps cleanse blood impurities in the morning and replenish body fluids before sleep. If plain water is not preferred, green tea can be consumed to reduce blood lipids.
4. Prolonged Sitting
Prolonged sitting exerts significant pressure on local tissues and blood vessels, making clot formation more likely. Typically, prolonged sitting results in venous clots as blood flow velocity and oxygen content in venous blood are lower, facilitating clot formation.
Such a poor habit, if left uncorrected for long periods, can lead to arterial clots, significantly impacting the body and potentially causing local tissue death.
Clots approaching, signals from hands and feet?
The human body has numerous blood vessels in its limbs, vital for transporting blood and nutrients. After clot formation in a specific blood vessel, narrowing and blockages disrupt normal blood circulation.
Under localized ischemic conditions, sensations can be felt in hands and feet, serving as warning signals for diseases. Relevant symptoms combined with diagnostic results can help identify the source of abnormal manifestations.
Physicians advise: Stay alert if hands and feet show these 5 signs:
1. Unilateral Arm or Leg Pain
Zhou Tao, Chief of Cardiology at Nanfang Medical University Third Affiliated Hospital, explains that inflammation caused by blood clots can lead to pain in one arm or leg. As clots grow, pain intensifies, along with cramps and discomfort.
2. Swelling in Limbs
When arms or legs swell, many associate it with heart or kidney issues causing edema. However, limb clot formation can also lead to limb swelling.
This occurs because clots block vessels, hindering blood flow, leading to fluid and sodium retention, resulting in limb swelling.
3. Skin Color Changes
In normal conditions, blood and nutrients flow through vessels to all body parts, making the skin and mucous membranes redder. Clots can disrupt local blood circulation, causing the skin and mucous membranes to appear pale, lacking color.
4. Cold Hands and Feet
Poor blood circulation often leads to these conditions, especially in middle-aged and elderly individuals. Blood clots can cause abnormal blood flow, slow circulation, and generate a cold sensation in limbs, necessitating attention.
5. Numbness in Hands and Feet
Excessive clot accumulation in the body can result in numbness in hands and feet due to insufficient blood supply at limb extremities. Adjusting diet and consulting a physician for appropriate medication are necessary under such circumstances.
4 Foods Specialized Against Clots, Missing Out is a Disadvantage!
1. Eggplant
Eggplant is rich in vitamin P, strengthening capillary elasticity, protecting the cardiovascular system, and preventing capillary rupture and bleeding. It also contains various plant fibers that help reduce cholesterol, regulate blood pressure, and inhibit tumor cell proliferation.
2. Onion
Onions are common vegetables with active ingredients constituting about 0.005% of their volume, mainly formed by allyl and alkenyl disulfides.
Moreover, onions uniquely contain prostaglandin A1, promoting vasodilation, reducing blood viscosity, and facilitating the excretion of substances like sodium. For individuals with hypertension or hyperlipidemia, regular onion consumption can prevent clot formation.
3. Winter Melon
If dealing with clots, high blood pressure, diabetes, hyperlipidemia, or cardiovascular diseases, increasing winter melon intake is beneficial.
Winter melon is a low-calorie, high-potassium, low-sodium food with excellent diuretic and antihypertensive effects.
It also contains high dietary fiber levels, reducing lipids and cholesterol in the intestines and blood, preserving intestinal health and preventing atherosclerosis.
4. Garlic
Garlic contains allicin, possessing anticoagulant properties. Moderate garlic consumption can inhibit platelet aggregation, boost fibrinolytic system activity, and further prevent clot formation.
Additionally, garlic has antimicrobial, anti-inflammatory, detoxifying, and intestinal cleansing properties, contributing to gastrointestinal health and cancer prevention. Regular garlic intake can promote well-being.
Conclusion: Cerebral vascular clots lead to strokes, myocardial infarctions occur in coronary arteries. Pulmonary embolism is known as “pulmonary embolism.” Clots can form at any age and time, necessitating heightened vigilance.
Moreover, supplementing lukewarm water appropriately and actively exercising in daily life can remove clots, cleanse blood vessels, and enhance blood flow speed.
