These rumors about foods that nourish the stomach are actually more damaging to the stomach than chili peppers, and many people are kept in the dark.
Regardless of the time, eating is always a big event in life. Only by eating well can we ensure good health because our body’s various organs and the process of blood circulation require a lot of energy and nutrients. Now that our quality of life has improved and our dietary level has also greatly improved, the variety of foods available for us to choose from is increasing. Originally, it was thought that people’s body nutrition would be more adequate, and the body health index would be higher. However, the actual situation is quite the opposite, with more and more health hazards appearing in people.
Among all health hazards, besides vascular problems, the most common are gastrointestinal problems. Due to busy work and life, many people have developed various unhealthy eating habits, such as skipping breakfast, overeating, and being picky eaters. As the main digestive organ of the body, the intestines and stomach need to digest every bite of food we consume. Once the diet is inappropriate, the most severely affected are the intestines and stomach.
In fact, people have always been very concerned about stomach nourishment, and many people know that to maintain a healthy digestive system, relying on food nutrition rather than medication is essential. However, many people eat stomach-nourishing foods every day, but instead of improving, their intestines and stomachs worsen because they have been consuming the wrong stomach-nourishing foods.
Sweet potatoes do not nourish the stomach. Sweet potatoes are a common food in our lives, often used in porridge or soups. They not only taste good but also bring many benefits to the body. Sweet potatoes are rich in dietary fiber, which can effectively enhance gastrointestinal activity. Additionally, sweet potatoes contain abundant potassium, which can reduce sodium levels in blood vessels and regulate blood pressure. There has been a misconception that sweet potatoes are excellent stomach-nourishing foods. However, research has found that sweet potatoes contain a large amount of starch, which can stimulate gastric acid secretion, leading to heartburn and acid reflux discomfort and potentially causing damage to the intestines and stomach walls.
Pumpkins do not nourish the stomach. Pumpkins are a favorite food for many people, whether boiled into porridge or stir-fried, they have a rich flavor. Pumpkins are also rich in nutrients, containing a large amount of vitamin C, which can effectively enhance organ activity, promote hormone secretion in the body, not only for beauty and anti-aging purposes but also to regulate blood pressure with their high potassium, pectin, and dietary fiber content. There is a belief that pumpkins are excellent stomach-nourishing foods. However, consuming too much can lead to the fermentation of ammonia and sulfur in the body, causing serious contamination to the intestines and stomach.
Millet porridge does not nourish the stomach. Millet porridge is a favorite food for many people with poor gastrointestinal health because it has long been believed to be stomach-nourishing. However, this is a very misleading belief. Although millet porridge, after prolonged cooking, is more conducive to the body’s digestion and absorption, it does not enhance gastrointestinal activity. On the contrary, it may worsen gastrointestinal activity over time.
