Diabetes is a very tormenting disease. If you have diabetes, many foods cannot be eaten, such as starchy foods like steamed buns, rice, etc. The amount of staple foods must be controlled because starch converts into sugar in our body. Moreover, the symptoms of diabetes are not obvious at first, and many times people don’t even realize these symptoms are related to diabetes. Just like when we feel hungry and there are delays in eating, our body feels very uncomfortable. It’s important to pay attention in such situations as it could potentially be diabetes. In addition to monitoring blood sugar levels and taking medication on time, diabetic patients also need to control their diet because diet can assist in controlling blood sugar levels. Now let’s talk about what foods can effectively lower our blood sugar.
The first one is green pepper. Green peppers are quite common, many people like them because they are delicious when cooking dishes, while some may not like them due to their taste. However, green peppers are rich in vitamins and nutrients. We should know that eating more green peppers is beneficial to our bodies as it prevents blood clotting and helps clean up the waste in our blood. If you want to absorb more nutrients, stir-fried green peppers are recommended.
The second one is yeast. Yeast is commonly used in making steamed buns, bread, and yogurt, making them soft and delicious. Yeast is also beneficial for diabetic patients because it contains chromium, which helps the body secrete insulin to control fats and cholesterol levels in the body, gradually reducing blood sugar.
The third one is garlic, a food easily found in every household. Many people add a little garlic when cooking to season the dish. Garlic has many benefits for our bodies, such as antibacterial and anti-inflammatory properties. If stung by a bee, applying garlic can help. Garlic also cleanses our blood vessels and lowers cholesterol levels in the blood, thus helping control blood sugar.
Although regularly consuming these three types of foods can lower our blood sugar, this is just a good habit for people with normal blood sugar to prevent diabetes. If you are a diabetic, you can also consume these foods, but they should only be considered as supplementary to lower blood sugar. Do not rely solely on these foods without monitoring, taking medication. Otherwise, blood sugar will not be effectively controlled.
