Health preservation, happy life, here is the health broadcast machine, I am a health expert, taking you on a scientific health journey!
Triglycerides are a very important indicator in blood lipids. If triglycerides are high, blood viscosity will increase, leading to situations such as blood vessel blockages, putting a large burden on the blood vessels. What to do if the triglyceride content in the blood is high? The “arch-enemy” of triglycerides has been found; eat a little, clear the blood vessels, and lower blood lipids.
High triglycerides? Don’t worry, remember to eat 2 things and drink 2 things, eliminate toxins and waste, and keep the blood vessels clear.
2 Eat
Corn:
In our daily lives, with improving quality of life, many people prefer to eat finely processed grains, which can affect the peristalsis of blood vessels and likely lead to high triglycerides.
Therefore, in daily life, eat more coarse grains. Corn is the representative of coarse grains, with high nutritional value, rich in dietary fiber, it can help promote the peristalsis of blood vessels, eliminate toxins and waste in the blood, and significantly assist in reducing triglyceride cholesterol levels, helping to keep the blood vessels clear.
Fish:
If people find their triglycerides are high in daily life, they may choose not to eat meat at all. However, this practice is not conducive to clearing triglycerides.
In daily life, it’s beneficial to eat fish properly. Fish has high nutritional value, provides quality protein needed by the body, improves blood vessel elasticity, promotes the peristalsis of blood vessels, can help accelerate the consumption and breakdown of triglycerides and cholesterol in the body, and inhibit the body’s absorption of triglycerides.
2 Drink
Hawthorn and lotus leaf tea.
Hawthorn is nutritionally valuable, aids digestion, promotes blood circulation, while lotus leaf has good fat removal effects. Combined, they help expel toxins and waste from the blood, reducing triglyceride levels.
If you drink a cup in the morning and evening every day, it significantly helps in lowering blood lipids, keeping the blood vessels clear, reducing the burden on blood vessels, maintaining a youthful appearance of blood vessels, and making you more spirited overall.
Buckwheat tea.
Buckwheat is a common and highly nutritious ingredient in our daily lives. If triglycerides are high, try drinking buckwheat water more often, as it helps in clearing the blood vessels.
Because buckwheat is rich in dietary fiber, it can accelerate the elimination of toxins and waste from the blood, making the blood vessels more open, lowering triglyceride and cholesterol levels, keeping the blood vessels young, and ensuring the safety of your blood vessels.
Do you know which foods to eat more in daily life to help clear blood vessels and reduce triglyceride levels? Please leave a comment below to share your thoughts and insights. Thank you for reading and your support.
