The kidneys are very important for our overall health. They play a crucial role in urine formation and timely elimination of excess water, toxins, and waste from the body. Additionally, they help regulate blood pressure.
When kidneys face issues, it can easily lead to various complications such as hypertension or digestive system disorders in the mid-term. Kidney diseases often remain hidden, making early detection challenging.
Although sometimes people may have weak awareness, there are usually signs that can be observed, especially during the first urination in the morning.
A healthy kidney typically shows no signs during the first morning urination. If you notice foamy urine that persists for a long time, it could indicate kidney abnormalities causing the loss of protein in urine.
Normally, urine should not have an excessive amount of foam during urination, and any small bubbles should disappear quickly. If persistent foamy urine is observed, it is advisable not to panic. Instead, seek a comprehensive medical examination to understand the cause, as dietary habits or other factors might contribute to foamy urine appearance.
Another sign to be mindful of is feeling weak urination or reduced urine volume in the morning. After over 10 hours of metabolism during sleep, the body’s stored water should be effectively metabolized, resulting in sufficient urine flow. A decrease in urine volume could be linked to kidney health issues.
If you notice urine splitting during urination, it could indicate early kidney damage. While this symptom might be mild and not very noticeable, it is recommended to undergo a thorough medical check-up at this stage to ensure kidney health.
Furthermore, abnormal urine color in the morning requires attention. After a night of metabolism, urine concentration is typically high, leading to yellow or slightly dark urine color, which is normal. However, if the urine appears dark tea-colored, it could suggest the presence of blood in the urine, indicating changes in kidney permeability. In such cases, it is essential to investigate potential early kidney issues leading to this condition.
For men looking to maintain kidney health, it is advisable to limit the intake of three types of food:
1. Beverages: Carbonated beverages, despite being popular, should be consumed sparingly for kidney health. Some men prefer replacing water with drinks, affecting kidney and liver health.
2. High-salt foods: Men tend to consume salty foods while drinking alcohol. Excessive salt intake burdens the kidneys by retaining sodium in the body, contributing to hypertension.
3. Fried and grilled foods: Many young individuals enjoy fried and grilled foods, which can contain carcinogens due to high-temperature frying. Excessive consumption can impact male kidney function, deteriorating overall health. These foods, rich in fats, tend to accumulate in blood vessels, leading to increased blood lipids.
Related link: Kidney health tips to remember: Overcome the “4 fears” of kidney health by focusing on 3 key points and consuming two types of water, fostering healthier kidneys.
