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Uric acid is a product of purine metabolism, and many foods are very rich in purine content. If the intake of purine content is too high in daily life, it will lead to a serious excess of uric acid in the body. Excess uric acid will deposit in the body, which will increase the body’s burden, and gout may quietly find you.
Therefore, in daily life, it is best to eat less foods high in purines, such as seafood, bone broth, animal liver, and so on, to maintain normal uric acid levels in the body. So, how should people with high uric acid levels regulate it? It is a natural acidity king, eat it alternately every day, and gout may not bother you.
The “archenemy” of uric acid has been found. Eat it frequently, and bid farewell to gout.
Corn silk tea
Many people tend to throw away corn silk when eating corn, but in fact, they are discarding a highly valuable medicinal material. Corn silk has a great diuretic and anti-inflammatory effect. Drinking corn silk soaked in water every day can help increase urine output, allowing excess uric acid in the body to be excreted with urine, which is very helpful in reducing internal uric acid.
Water spinach
Water spinach is also a very common vegetable in our daily life, with high nutritional value. It is an alkaline food that is very helpful in neutralizing internal uric acid, maintaining the acid-base balance in the body, promoting blood circulation, and timely expelling excess uric acid. Gout may bid farewell to you.
Cat’s whiskers
Cat’s whiskers are also highly valuable medicinal materials that are very helpful in reducing internal uric acid. Consider drinking cat’s whiskers soaked in water regularly, as it can help with diuresis and detoxification, promptly eliminating excess uric acid content in the body, thus effectively preventing the occurrence of gout. Gout may not bother you, and cat’s whiskers also have a certain effect of lowering blood pressure and cholesterol.
Mulberry leaf
Mulberry leaf has high medicinal value. Many people know that mulberry leaves have a good effect on lowering blood pressure because they can nourish blood vessels, improve vessel elasticity and contraction ability, which is beneficial for lowering blood pressure. Mulberry leaves contain a special flavonoid that is very helpful in lowering internal uric acid levels and effectively preventing gout attacks.
Chicory
Regularly drink chicory soaked in water in daily life to help improve high purine levels, reduce internal uric acid, promote blood circulation, expel toxins and waste from the body, ensuring body health. Stick with it, and you will find that uric acid quietly returns to normal levels, saying goodbye to gout.
Do you know any other foods in daily life that can help reduce internal uric acid levels? Feel free to leave a comment in the section below. Thank you for reading and supporting.
