High uric acid is a metabolic disorder in which purine substances in the body are disrupted, leading to an increase in uric acid in the blood, a metabolic disease.
Many people shudder at the mention of gout, mainly those who have experienced it truly understand the excruciating sensation that is even worse than death.
Elevated uric acid can trigger gout, joint diseases, kidney diseases, etc. When it progresses to a certain degree, it can even threaten one’s health and life.
Elevated uric acid is due to an excessive intake of purine substances, with meat having relatively high purine content. Does this mean that vegetables with low purine levels are safe for high uric acid patients to consume freely? The answer is: no.
Low purine content in vegetables means gout sufferers can indulge? Not at all, four types of food must be regulated no matter how tempting.
Oxalic acid vegetables
Oxalic acid vegetables contain a certain amount of calcium, which can be beneficial for overall health when consumed moderately. However, excessive consumption by individuals with high uric acid can disrupt intestinal absorption, as oxalic acid competes with uric acid for excretion opportunities in the body.
This can limit the normal excretion of uric acid, making it easier for uric acid levels to spike, exacerbating gout symptoms. Therefore, individuals with high uric acid are best advised to consume oxalic acid vegetables in moderation, especially spinach, as excessive intake can likely lead to persistently high uric acid levels, worsening gout symptoms. Remember to control your cravings.
Asparagus
Asparagus is a commonly consumed food with high nutritional value, especially with its vitamin B and selenium content, which can enhance the body’s immune system and activity of cells, slow down the aging process.
Asparagus has a very high purine content, with approximately 150 milligrams of purine per 100 grams, making it a high-purine food. Moreover, it contains relatively high oxalic acid, which can restrict uric acid excretion.
Frequent consumption of asparagus can lead to persistently high uric acid levels in the body, triggering acute gout and causing severe harm to health. Remember to control your cravings to prevent such outcomes.
Nori (seaweed)
For those with gout, it’s important to control the consumption of Nori due to its high purine content. Nori contains approximately 270 milligrams of purine, and excessive consumption can affect health, potentially worsening gout symptoms.
Nori is typically used to make soup, and since purines are soluble in water, prolonged boiling of nori can increase purine content. Excessive consumption can lead to uncontrollable uric acid levels, so restrain your cravings.
Mushrooms
Mushrooms not only have high nutritional value but also a pleasant texture, often added to hot pot dishes. However, most mushroom varieties are high-purine foods, and excessive consumption can lead to persistently high uric acid levels that are difficult to control.
Mushrooms can also trigger gout, so it’s important to control your cravings for mushroom dishes, helping to regulate purine intake, stabilize uric acid levels, alleviate gout symptoms, and improve overall health. Suppress your cravings for a healthier body without disease interference.
For those with elevated uric acid levels, avoid consuming these 4 types of food!
High sugar foods
There are many high-sugar foods, especially bottled drinks, hawthorn processed foods, etc., that contain significant hidden sugars. Excessive sugar intake can lead to elevated blood sugar levels, increasing the risk of developing diabetes.
Excessive sugar intake can also affect uric acid levels in the body, promoting increased uric acid production, thereby worsening gout symptoms. Therefore, it’s best to blacklist high-sugar foods.
Additionally, foods high in fructose, while not containing purines, can increase endogenous uric acid production, mainly derived from fresh fruits. So, individuals with gout need to control their fruit consumption as well.
Seafood
Most seafood is considered high-purine food, especially shellfish, with excessive purine levels affecting uric acid levels and potentially triggering acute gout.
While some seafood has relatively low purine content, such as herring and salmon, it’s best to consume them in moderation to prevent elevated uric acid levels. Some individuals enjoy drinking beer in summer, but the combination of beer and seafood can worsen gout symptoms. Control your cravings to prevent gout from worsening.
Animal offal
Animal offal refers to the various organs of an animal, most of which have high purine content, leading to increased uric acid levels when ingested and hindering uric acid excretion. If you already have elevated uric acid levels or are experiencing gout symptoms, it’s best to avoid animal offal for the sake of your health, potentially alleviating gout symptoms.
Alcohol
Alcoholic beverages like white wine and beer can elevate blood uric acid levels upon consumption, increasing the likelihood of gout attacks.
Beer contains adenosine, and excessive intake increases purine levels, leading to gradually rising uric acid levels, potentially burdening the kidneys. It’s advisable to reduce or avoid frequent consumption of beer, especially chilled beer, in summer.
If you want to prevent a further rise in uric acid levels, it’s crucial to control your intake of these foods. This will help stabilize uric acid levels, alleviate gout symptoms, and consider dietary interventions to speed up uric acid excretion.
Regular consumption of “uric acid suppressors” may lead gout to surrender
Herba Houttuyniae
Herba Houttuyniae is a highly beneficial health food that, when consumed by smokers in infused form, can help eliminate toxins and waste from the body, reduce lung burden, and eliminate harmful substances.
A consistent consumption of Herba Houttuyniae can help eliminate excess uric acid from the body, gradually lowering uric acid concentration, alleviating joint pain. Therefore, Herba Houttuyniae is known as a “uric acid suppressor,” making gout surrender.
Dandelion Tea
Dandelion tea has high nutritional value, aiding in detoxification, anti-inflammatory effects, diuretic properties, and accelerating the expulsion of harmful substances from the body, thereby reducing uric acid levels, minimizing harmful residue, and reducing kidney burden.
Dandelion tea can help alleviate gout symptoms, improve arthritis, skin inflammation, and a range of other inflammatory conditions. However, dandelion belongs to cold-natured foods, so it’s best to limit consumption to 3-4 times a week and avoid excessive intake.
