These foods are detox “little helpers”, eat them frequently, and don’t worry about toxins in the body
The toxins in the human body are excess waste. There are mainly two sources: one is the retention of metabolic waste produced after food digestion and absorption; the other is the accumulation of various pollutants from the environment in the body. People are constantly inhaling these substances every day, and the internal organs and blood have varying degrees of storage, especially in places with significant environmental pollution, many people start to worry whether it will affect our health. In fact, as long as the toxins are quickly eliminated, it can be considered healthy. So, there is no need to worry excessively, moreover, the environmental management in recent years has been very strict, severely polluting companies either shut down or relocate, so environmental degradation has been effectively controlled. People can control their own diet and lifestyle, and there are many foods that are very helpful for detoxification, so there is no need to worry about a small amount of “toxins” in the body.
These foods are detox “little helpers”, eat them frequently, and don’t worry about toxins in the body
1. Mung Beans
Traditional Chinese medicine records: “Mung beans have a cold nature and sweet taste, can detoxify various poisons including heavy metals, arsenic, and plant toxins.” Mung bean paste is a favorite food for many people in the summer, not only can it relieve heat and thirst, but it can also accelerate the metabolism and conversion of toxic substances in the body, facilitating their excretion, making it the best detoxifying food. It is advisable to eat more in summer, but many people like to drink frozen mung bean paste. Here, it is important to note that the temperature should be controlled, not too low to avoid stomach discomfort, preferably similar to room temperature.
2. Animal Blood
It was often heard in the past that people working on construction sites should eat more pig blood to cleanse their lungs, but this is a misconception. How can the food ingested cleanse the dust in the lungs? The truth is: people working on construction sites are exposed to high environmental pollution, and their bodies absorb a large amount of toxins, so consuming some pig blood helps with detoxification. It is a misunderstanding to think it cleanses the lungs.
There is a popular saying in rural areas: “Eating pig blood leads to red stools, and the effect is immediate.” This is a wisdom of the laboring people, telling us that eating animal blood is beneficial for intestinal health and cleansing. These animal blood include chicken blood, duck blood, goose blood, pig blood, among which pig blood is preferable.
3. Fungi
Fungi contain substances similar to cleaning agents and detoxifying agents. Mushrooms such as shiitake, oyster mushroom, straw mushroom, enoki mushroom, wood ear fungus, monkey head mushroom, and lingzhi mushroom, especially wood ear fungus, have remarkable detoxifying effects. Many people who have worked in cement plants, asbestos plants, mines, spinning mills, and have been exposed to dust and fibers, may have experienced this: when you eat in the cafeteria, these foods are commonly seen, especially the pig blood mentioned earlier. It shows that the chefs in the cafeteria have rich life experience and care about everyone’s health.
4. Fresh Fruit Juice and Fresh Vegetable Juice
These types of foods are rich in indigestible sugars, which we commonly refer to as dietary fiber. They act as a “cleanser” in the body, helping to remove accumulated toxins and waste. When a certain amount of fresh fruit juice or vegetable juice enters the human digestive system, it can dissolve the toxins accumulated in the cells and then excrete them through the excretory system.
5. Carrots
Carrots are also very nutritious, rich in carotene, and very helpful for detoxification. Carrots can be eaten raw, mixed in salads, or stewed in soups, and are favored by many people.
6. Sweet Potatoes
Sweet potatoes, also known as yams, can be eaten raw, boiled, or most commonly roasted. Roasted sweet potatoes are commonly sold on the streets and are very cheap. There is a crude saying in rural areas, “Sweet potatoes are for making manure,” they help clean the intestines due to their oily nature, making them excellent for bowel movements and detoxification. They are also favored as a food for weight loss.
All of these 6 foods are detox “little helpers”, by eating them regularly, you need not worry about toxins in the body, especially sweet potatoes, which I personally like very much. I recommend them to everyone, hope you enjoy them too. That’s all for sharing today. Thank you for your attention, feel free to leave your comments below.
