In life, there are often people with high uric acid levels. So, what does high uric acid mean? What foods are good for high uric acid? What are the symptoms of high uric acid? I believe everyone is very curious. Let’s take a good look at these aspects.
What foods are good for high uric acid?
1. People with high uric acid levels should drink more plain water or light tea in their daily lives. People in Western countries often consume apple cider vinegar to lower uric acid levels, which is a good method worth trying.
2. It is essential to consume more vegetables, such as purple-skinned eggplant, bok choy, lettuce, etc. When eating leafy greens, it’s crucial to avoid spinach. Eating fruits can help the body achieve an alkaline state, which is beneficial.
Three major symptoms of high uric acid
1. Elevated blood uric acid levels due to high uric acid
In the early stage of high uric acid, the adverse symptoms are not obvious and challenging to detect. The main symptom is elevated blood uric acid levels. For accurate diagnosis and treatment at this stage, choosing an appropriate medical facility, such as those in Shanghai, is a good option.
2. Symptoms of chronic arthritis caused by high uric acid
As uric acid levels worsen, excessive uric acid can lead to various adverse reactions in the body. The most significant impact is on the joints, resulting in symptoms such as joint redness, swelling, pain, stiffness, fever, numbness, and soreness. These are typical symptoms of high uric acid.
3. Symptoms of gout caused by high uric acid
Prolonged high uric acid levels can easily trigger gout attacks, a common joint disease that inflicts intense pain on patients. It can also lead to the occurrence of many complications. As the condition worsens, the attacks become more frequent, and the pain more severe, often making patients feel unbearable.
Foods to prevent high uric acid
Kiwi
The fruit is rich in vitamin C, with over 60 mg per 100 grams, and contains alkaline substances that promote uric acid dissolution. Kiwi also contains potassium, which effectively helps eliminate uric acid from the body, preventing and improving gout.
Tomato
Tomatoes are rich in lycopene, beta-carotene, vitamin C, which effectively prevent free radicals from damaging our cells, reducing the body’s production of purines. They are also rich in vitamin P, promoting blood vessel health and reducing uric acid deposition in the blood and joints.
Cabbage
Cabbage is also rich in vitamin C, helping regulate our immune system and relieve discomfort caused by arthritis. It contains succinic acid, which inhibits the conversion of sugars into fat, making it a good food for obese individuals with gout.
Potato
Protein in potatoes is easily absorbed by the body without causing a significant burden. It is suitable for gout patients to consume. Potatoes also contain potassium, aiding in the elimination of waste and uric acid from the body, reducing gout attacks.
Bitter Melon
Bitter melon is rich in vitamin C and minerals, with active peptides that activate the pancreas and effectively reduce blood sugar levels. It is beneficial for gout patients with diabetes. Bitter melon also contains triterpenoid compounds that reduce inflammation, which is helpful during gout attacks.
Job’s Tears
Job’s tears have low purine content and are rich in dietary fiber, promoting gastrointestinal motility and acting as a diuretic, facilitating the excretion of uric acid to prevent and improve gout.
Egg
Eggs are rich in essential nutrients and animal protein, low in purines compared to other animal foods, making them an excellent choice. Vitamin E in eggs has beneficial effects on blood vessel health near the joints, improving swelling and discomfort in gout patients. However, individuals with high cholesterol should avoid consuming excessive egg yolks.
Milk
Milk is rich in animal protein and low in purines, making it one of the best protein sources for gout patients. Milk also contains potassium, aiding in uric acid excretion and preventing gout. Low-fat milk is recommended to avoid excessive fat intake.
Summary: The above information pertains to high uric acid levels. If you discover high uric acid levels in yourself, it’s crucial to adjust and consult a doctor to establish scientifically sound dietary habits to maintain good health.
