For those elderly and middle-aged people, they are very eager to have a healthy body, because physical health is more helpful in maintaining the normal function of various parts, and can also help people spend their senior years peacefully.
As age increases, if there are health problems that are not timely regulated and improved, it may cause a certain burden and harm to the health of the elderly, and the consequences can be quite dangerous. This is why many elderly people in real life take good care of their bodies.
Some elderly people today have experienced difficult times, so they live very frugally, reluctant to spend money on unnecessary things.
Although thriftiness is a fine tradition of the Chinese nation, if daily life is too frugal, it may not be conducive to maintaining the normal functioning of various parts of the body and may also cause a certain burden on the body.
When reaching middle age, don’t be too thrifty. Here are 4 types of food recommended to be consumed frequently, which might be beneficial:
Nuts
There are many types of nuts, such as peanuts, melon seeds, walnuts, almonds, pistachios, cashews, and so on.
These foods have rich and flavorful taste, and they also contain abundant nutrients. For elderly people, incorporating a moderate amount of nuts in their daily diet can provide the necessary nutrients for the body and even enhance brain health.
Although the price of most nuts is not cheap, many people may hesitate to consume them. Remember, good health is priceless.
Brown Rice
Brown rice is a kind of coarse grain. Decades ago, coarse grains were the main staple food on people’s tables, but now they have been gradually replaced by refined grains.
Many elderly people have consumed various coarse grains in the past, so they may not be interested in the coarse grains on the table today. However, unprocessed coarse grains contain richer nutrients. Consuming some coarse grains in daily diet can help replenish the necessary nutrients for the body.
Black Sesame
Although black sesame seeds are small in size, they have high nutritional value. Consuming a moderate amount of black sesame seeds can bring some benefits to the body.
Black sesame seeds are rich in vitamins, minerals, and other nutrients, which can provide the necessary nutrition for the body. They also help nourish the hair, improve sleep quality, and boost overall health. For elderly individuals, it is recommended to consume black sesame seeds in moderation for additional health benefits.
Fresh Fruits and Vegetables
Regardless of age, everyone should consume fresh fruits and vegetables in moderation every day. Fruits and vegetables are rich in vitamins, trace elements, and other nutrients, making them highly valuable in terms of nutrition.
As people age, it becomes more important to actively supplement vitamins in the diet. Consuming fresh fruits and vegetables can provide abundant vitamins and other essential nutrients for the body.
When elderly, certain practices should be actively pursued to maintain good health:
1. Quit smoking and drinking
Smoking harms the lungs, and excessive alcohol consumption harms the liver, which is a well-known fact. Some individuals develop habits of smoking and drinking when they are young, and these habits may persist into old age.
The health condition of elderly individuals is not as robust as before. Regular smoking and drinking can cause significant harm and burden to the body, affecting its functions, and even leading to health issues.
2. Ensure adequate sleep
A person needs to devote one-third of their life to sleep, highlighting the importance of sufficient sleep for overall health. Many elderly people, upon recognizing the benefits of sleep, allocate ample time for it daily.
Elderly individuals may have less sleep time compared to younger people. Prolonging the sleep duration may lead to sluggish brain function and adversely affect physical health.
3. Stay hydrated
It is commonly known that the human body consists of about 70% water. However, the percentage of water content in the body varies across different age groups. Infants have the highest water content, and as individuals age, water content decreases, especially among the elderly.
Water is essential for all bodily functions. Therefore, it is important for elderly individuals to replenish the necessary fluids promptly to prevent rapid dehydration, which also helps in maintaining overall health.
Further Reading: How to Prevent Dementia in Old Age?
Dementia is a common condition among the elderly population. If dementia occurs, it should be promptly addressed and improved. While dementia may seem trivial, it can impose significant burdens on patients and increase family stress.
Dementia is a degenerative brain condition. Therefore, it is essential for elderly individuals to actively prevent dementia as they age. Engaging in cognitive activities such as playing chess, reading, and other intellectual exercises is highly recommended.
Do you have any additional points to add regarding considerations during old age? Feel free to leave your comments below.
