In recent years, the problem of blood clots has seriously troubled people’s healthy lives, and the occurrence of blood clots mainly refers to the presence of certain blood clots in the lumen of blood vessels, leading to poor blood circulation, increased blood concentration, causing problems with blood vessel blockages, and forming the risk of blood clots.
Actually, the appearance of these phenomena is closely related to irregular daily diet and lifestyle habits, so it is important to pay attention to appropriate adjustments in life, especially for the following types of foods, it is advised to avoid them.
Why are there more and more blood clots? Advice: Three types of foods should be consumed less or can “insure” blood vessels.
Fatty meat: Nowadays, many people often eat a lot of fatty foods, and some people like to consume fatty meat. However, in foods like these fatty meats, the content of fat and cholesterol is very high.
Excessive consumption not only causes obesity but also results in increased blood lipids, leading to atherosclerosis. This can further promote the formation of blood clots which are detrimental to health. So, it is best to consume less of these types of foods to potentially reduce the incidence of blood clots and provide insurance for blood vessel health.
Pickled foods: Many people like to eat pickled foods which are appetizing, but these foods contain a lot of salt, and the main component of salt is sodium.
Excessive sodium intake can cause thirst, leading to water-sodium retention in the blood, not only aggravating high blood pressure but also slowing down blood circulation, thereby increasing the risk of blood clots. It is advisable to consume less of these foods to help protect blood vessel health.
Fried foods: In daily life, many people enjoy eating fried foods like fried chicken, which contain a high amount of trans fats. Overconsumption can lead to obesity and the deposition of trans fatty acids in the blood vessel walls, reducing blood vessel elasticity, increasing blood concentration, and burdening the blood vessels, potentially inducing blood clots. It is best to avoid these foods to help insure vascular health.
If you don’t want to “clog” your blood vessels, drink more water, clean your blood vessels, and blood clots will “keep away”.
Lemons: Nowadays, many beauty-conscious women often drink lemon water which can help with beauty care, skin maintenance, and contains rich nutrients such as vitamin C and vitamin P.
They can help improve blood vessel elasticity, promote the metabolism of toxins and waste, reduce the burden on blood vessels, prevent cardiovascular diseases. Drinking some lemon water can help clean the garbage inside blood vessels, and blood clots will stay away.
Ginkgo: In daily life, if you want to avoid blood clots, it is a good choice to drink some Ginkgo biloba tea, which can help lower cholesterol and triglyceride levels.
Protect the cells of blood vessel walls, prevent lipid deposition on the blood vessel walls, prevent the occurrence of atherosclerosis, and also improve blood vessel elasticity, promote the discharge of toxins, help clean blood vessels, and blood clots will retreat.
This is where today’s sharing ends, remember to dress warmly in cold weather, exercise diligently, resist the cold, stay healthy and carefree, until next time.
