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Why has blood lipids increased despite eating less meat and oil? Doctors remind: these few things are the “causes.”

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Many middle-aged and elderly friends are experiencing various physical discomforts to some extent.

This may be due to the work environment and life pressures experienced in their youth, or due to long-term irregular eating habits, which inevitably lead to complaints from the body. Although they want to maintain healthy blood lipid levels, they often do not know where to start.

First of all, did you know? Many people may be familiar with the term “high blood lipids,” but they may not clearly understand what it means.

So, why do so many people have high blood lipids now? Let’s look at a few examples, all typical life scenarios. First, there is a middle-aged male who works in an office and sits for long periods. Although he pays attention to eating less greasy meat daily, his metabolism is low due to sitting for long periods, leading to fat accumulation, and naturally, his blood lipids go up.

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For example, in one family, both the father and grandfather have a history of high blood lipid levels, and the child needs to pay attention to adjusting dietary habits and increasing exercise from a young age; otherwise, it is easy to inherit this adverse factor.

Some people may not eat meat, but they often consume high-carbohydrate foods such as white rice and white buns. These foods can quickly convert into sugar in the body, which then transforms into fat, which also adversely affects the control of blood lipids. Many more lifestyle details may impact our blood lipid levels, such as insufficient sleep, excessive stress, alcohol consumption, and so on.

Although these factors may not seem directly related to blood lipids, in reality, they have varying effects on our metabolism, endocrine system, and mental state, which ultimately may reflect in changes in blood lipid levels.

At this point, you may have realized that high blood lipids are not a simple issue; their formation is influenced by various factors. For those looking to maintain healthy blood lipid levels, merely eating less meat and less oil may not suffice. Adjustments and optimizations across multiple aspects of life are necessary.

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