Why say “Eat more onions, ginger, and garlic, and you will go to the hospital less”? Understand the health principles behind it
In fact, in our country, there are many proverbs related to health, and among them, some are just baseless rumors. If you believe them easily, it will definitely pose a hidden danger to your health. Therefore, they must be eliminated. And some of them were summarized by our ancestors after thousands of years of practice. They are highly practical and can also be well explained by modern medicine. So what we can do for these is to try our best to pass them down. Some are widely known, such as “A smile makes you ten years younger” and “Illness enters through the mouth and cold comes from the feet”, but what we want to share with you today is probably unknown to many people.
The saying “Eat more onions, ginger, and garlic, and you will go to the hospital less” is very simple and easy to understand. It means that regularly consuming onions, ginger, and garlic in daily life can make the body healthier, reduce the chances of getting sick. The meaning is understood, but few people are clear about the basis because these three things are common seasonings in every household kitchen. What connection do they have with health? The greatest truths are hidden in plain sight, so the healthiest foods are hidden in our daily lives.
Onions are rich in vitamin C, so they can effectively dilate blood vessels, increase vascular elasticity, ensure normal blood circulation, balance cholesterol levels in blood vessels, and ensure blood lipids are at a normal level. The rich vitamins in onions can effectively delay body aging and increase the activity of various organs in the body.
Constipation is a common intestinal disease in life, which may be due to recent dietary negligence, excessive intake of meat, or insufficient water intake, resulting in the inability to smoothly expel metabolic waste from the body. Onions can effectively alleviate constipation symptoms because they contain rich dietary fiber and pectin, which can significantly moisten the intestines and promote bowel movements.
The saying “Eat radishes in winter and ginger in summer” is because the weather in summer is hot, so only by promoting sweating can the body’s heat loss be accelerated to have a cooling effect on the body. Ginger contains a lot of curcumin, which can stimulate the heart and blood vessels to a certain extent, accelerate blood circulation, open pores in the skin, and achieve the effect of sweating and cooling.
Due to poor dietary habits and lack of absolute food hygiene, almost everyone has varying degrees of gastrointestinal diseases. If not promptly regulated, it is easy to have indigestion, malnutrition, and other conditions. Ginger itself has a warm property, so it has a good nourishing effect on the stomach and helps digestion.
We live in a world full of dust, surrounded by a large number of bacteria every day. Slight negligence may lead to bacterial invasion, posing a hidden danger to our health. Garlic contains a large amount of allicin. If eaten persistently, it can have an anti-inflammatory and antibacterial effect on the mouth, stomach, and other parts of the body.
High blood sugar is no longer a rare disease today, and it has even become a nationwide disease, no longer just appearing in middle-aged and elderly people. Patients are gradually getting younger. Garlic is a natural hypoglycemic agent because it contains rich selenium, which can enhance the activity of pancreatic islets, increase insulin secretion, fundamentally lower blood sugar levels.
