The kidneys are very important for human health, just like the body’s water purification system, filtering out impurities from the body every day. Kidneys assist in the body’s metabolism and waste disposal.
However, the kidneys are also very fragile organs and can easily lead to kidney diseases. More and more young people are being troubled by illnesses, which should be a cause for concern. So, what are the features of a healthy male? Let’s analyze together.
Men with healthy kidneys generally share these four common characteristics. If you have one, you are lucky, how many do you have?
Clear and less foaming urine
Under normal circumstances, a person’s urine is usually light yellow, odorless, and without foam. If you notice excessive foaming in your urine that persists for a long time, it may indicate a high protein content in your urine.
If you observe cloudy urine, color resembling soy sauce, or tea-colored urine, you should take it seriously as it could signal kidney damage. If you don’t experience these issues when urinating, you are fortunate.
No morning swelling
The kidneys are important organs for metabolizing water in the body. If you wake up in the morning without any swelling, it indicates your kidneys are functioning well.
If water retention occurs, it can lead to swelling in the body, resulting in puffiness under the eyes or evident leg swelling after waking up. In such cases, kidney issues should be considered. If you wake up without any swelling, you are lucky.
Energetic
Men with healthy kidneys have regular routines and are usually very energetic. However, if kidney problems arise, toxins and waste in the body cannot be efficiently excreted through urine, leading to mental issues.
If you feel energetic and not tired after waking up in the morning, without feeling groggy, it means your kidney function is very strong, making you fortunate.
Normal blood pressure
There is a crucial connection between the kidneys and blood pressure. If kidney function is impaired, blood pressure can increase. High blood pressure can exacerbate kidney burden and lead to various complications, severely affecting overall health.
Increased urination at night and urine protein may indicate kidney issues, so it’s important to pay attention to kidney health. Winter is the “golden period” for kidney health, so make the most of this time.
Winter is the “golden period” for kidney health. Eat these foods more to nourish your kidneys and improve kidney health.
Black beans: Traditional Chinese medicine believes that black foods are good for the kidneys. Eating black foods regularly can effectively help replenish kidney essence. Black beans, a common food, are highly nutritious and can enhance blood circulation, nourish the kidneys, promote detoxification and metabolism, leading to healthier kidneys.
Eggs: Eggs are a staple in most households. Eating an egg a day has significant health benefits, as eggs are rich in high-quality protein, crucial for kidney protection. They provide ample energy and support kidney function, enhancing kidney essence and improving kidney health.
Garlic: Garlic contains allicin, which effectively improves blood circulation, nourishes the kidneys, provides more nutrients to the kidneys, enhances detoxification and metabolism, and facilitates the timely removal of toxins and waste from the body. It acts as an anti-inflammatory and antibacterial agent, helps replenish kidney essence, lowers cholesterol levels, and promotes kidney health.
