Many girls say they often feel dizzy and weak, with a complexion that doesn’t look good. In fact, this is a typical manifestation of insufficient Qi and blood, indicating that your body needs some replenishment!
Traditional Chinese medicine believes that Qi and blood are the basic substances that maintain human life activities. Sufficient Qi and blood make the body strong, while insufficient Qi and blood can lead to symptoms like fatigue, pale complexion, and dizziness. To nourish Qi and blood, you can try eating the following six types of food:
Jujube
Jujube is rich in vitamins and minerals, especially high in iron and vitamin C, which helps promote blood production and improve a pale complexion.
Danggui
Danggui is a traditional Chinese medicinal herb known for replenishing blood, regulating menstruation, promoting blood circulation, and relieving pain. It contains various bioactive components such as Danggui polysaccharides and volatile oils, which can enhance blood circulation and strengthen the body.
Huangqi
Huangqi is a commonly used Chinese medicinal herb known for replenishing Qi, consolidating the surface, promoting diuresis, and reducing swelling. It contains components like Huangqi polysaccharides and saponins, which can enhance immunity and anti-fatigue capabilities.
Dangshen
Dangshen has the effects of tonifying the middle, benefiting Qi, invigorating the spleen, and nourishing blood. It contains components like Dangshen polysaccharides and amino acids, which can enhance physical fitness and improve a pale complexion.
Black Sesame
Black sesame is rich in iron and vitamin E, which helps promote blood production and improve a pale complexion.
Walnut
Walnut is rich in vitamin E and linoleic acid, which helps improve blood circulation and strengthen the body.
Of course, in addition to the above foods, it is also important to maintain a balanced diet, consume more vegetables, fruits, and whole grains, ensure adequate protein intake, and control fat and sugar intake for optimal health benefits. Furthermore, moderate exercise and good lifestyle habits also contribute to nourishing Qi and blood. It is recommended to adjust your diet under the guidance of a professional nutritionist and maintain good lifestyle habits for the best health outcomes.
