Summer irritability is not about having a bad temper,
could it be the influence of “heat anger syndrome”?
In the scorching summer, the sun is fierce, and the temperature keeps rising.
In such a season, people often feel exhausted, irritable, and even become easily angered and anxious.
This is not just about “bad temper,” but rather, in the hot weather, our minds may be encountering a phenomenon known as “heat anger syndrome.”
Heat anger syndrome is not an official medical diagnosis, but it describes a psychological state caused by high temperatures, commonly known as “emotional heatstroke.”
When the external temperature is too high, the body needs to cool down through mechanisms like sweating to maintain normal body temperature. This process consumes a lot of energy, leading to inadequate blood supply to the brain, which in turn affects the normal functioning of the nervous system.
Furthermore, high temperatures accelerate metabolism, producing more waste products. If these waste products are not promptly excreted from the body, they will accumulate internally, further increasing mental burden.
How can you identify if you are affected by “heat anger syndrome”?
Usually, if you find yourself easily fatigued, unable to concentrate, irritable, or anxious especially in the summer, and these symptoms are alleviated in cooler environments, then it might be “heat anger syndrome” at play.
In such scenarios, how should we scientifically prevent and address this?
Firstly, ensuring an adequate amount of sleep is crucial.
In summer, with longer daytime hours, people’s sleep patterns may change, but it is important to maintain a regular sleep schedule to avoid excessive fatigue.
Secondly, proper diet should not be overlooked.
High temperatures cause increased loss of body fluids, so it is essential to drink more water and pay attention to electrolyte supplementation, such as potassium, sodium, to maintain the body’s water-electrolyte balance.
In addition, eating foods rich in vitamins and minerals can help the body better resist the stress brought by high temperatures.
Aside from adjusting lifestyle habits, engaging in outdoor activities appropriately is a good way to relieve “heat anger syndrome.”
For example, choosing to walk or jog during the cooler periods in the early morning or evening can not only exercise the body but also help regulate mood.
Of course, when participating in outdoor activities, sunscreen and hydration should be prioritized to prevent heatstroke.
For individuals working indoors, creating a cool and comfortable work environment is equally important.
You can use air conditioning or fans to lower the indoor temperature, and if conditions do not permit, you can reduce local temperature by placing green plants or using cold packs, for example.
Furthermore, wearing breathable, light-colored clothing helps reduce heat absorption.
Psychologically, it is crucial to cultivate appropriate coping techniques.
For instance, trying relaxation techniques like meditation, yoga, or deep breathing to alleviate psychological stress is recommended.
Moreover, maintaining a positive mindset is essential; when faced with irritating situations, try to think from different perspectives, which may help reduce unnecessary anxiety.
Maintaining good communication with family and friends is also an effective way to alleviate the impact of “heat anger syndrome.”
Sharing your feelings, listening to others’ advice, sometimes a simple hug or encouraging words can greatly ease one’s mood.
Source: Ren任Ren
Contributed by: Party Work Department
