Depression is a common mental disorder that is typically characterized by persistent low mood, loss of interest, and difficulties in thinking. Individuals with depression often feel pain and helplessness because they cannot escape the torment of negative emotions and thought patterns. However, some people may express their feelings and psychological state through certain specific phrases. Below are four statements commonly made by those suffering from depression; if you have never said them or rarely say them, it may indicate that your mental and physical health is good.
1. “I feel very helpless.”
People with depression often feel helpless and lonely, believing they cannot control their emotions and lives. They may frequently complain about their circumstances and exhibit a deep sense of powerlessness. If you have never or rarely said such things, it may indicate that you have a good grasp of your life and emotions, allowing you to actively tackle challenges and difficulties in life.
2. “I feel very tired.”
Individuals with depression often experience physical and mental fatigue, frequently complaining that they lack the energy to do anything. This sense of fatigue may stem from their low mood and difficulty in thinking. If you seldom or have never voiced such feelings, it may suggest that your physical and mental state is good, and you possess enough energy to face life’s challenges.
3. “I feel hopeless about the future.”
Those with depression often feel that there is no hope for the future, believing that their lives will not improve. This negative attitude may arise from their low mood and thinking difficulties. If you rarely or have never expressed such feelings, it may indicate that you have confidence and hope for the future, along with plans and goals to improve your life.
4. “I feel worthless.”
Individuals with depression often perceive themselves as having no value or being useless, frequently engaging in self-deprecation or self-denial. This negative self-assessment may be a result of their low mood and difficulties with thought. If you rarely or have never articulated such feelings, it may indicate a positive self-evaluation and understanding of your worth and strengths.
In summary, if you have never or rarely said the statements mentioned above, it may indicate that your mental and physical health is good. However, if you find yourself frequently expressing these statements or experiencing other symptoms that may suggest depression, such as persistent negative emotions, difficulties in thinking, sleep disturbances, or loss of appetite, it is advisable to consult a professional doctor or psychologist for assessment and treatment. Depression is a treatable condition, and timely diagnosis and intervention can improve symptoms and enhance quality of life.
