In our lives, most people only focus on our physical health, sometimes neglecting our mental health. In fact, when there are certain issues in mental health, the damage it brings can be even greater, especially common depression problems in life are mostly prolonged.
Most people think depression is very distant from themselves, but in reality, depression is around us. If constantly overlooked, it may worsen and make you feel life is very awful.
Depression mostly comes from “delay,” if there is the phenomenon of the “three nos,” special attention is needed!
First, not feeling excellent about oneself
Each person is unique in the world, even though they have different professions and skills, and different shining points on them. Whether in work or in life, sometimes it makes oneself feel very outstanding.
After developing depression, one never feels very good about oneself, feeling very inadequate. Also, a sense of defeat can affect emotions and even normal life.
Especially when doing something, there can be a sense of powerlessness, this sense of defeat is particularly strong, not allowing oneself to overcome it for a long time, it is also a sign of depression. If you also have this issue, you need to pay special attention.
Second, not finding life beautiful
For those with depression, a clear sign is feeling everything in life is very bad. Depressed individuals show no interest in anything in life, it’s stagnant water, unable to be stirred by anything. In reality, there are many beautiful things in life that won’t make you feel too bad.
If you exhibit such behaviors in life, then you need to be extra careful, it could be a sign of depression and you may need help adjusting.
Third, not wanting to eat properly
Eating is a human instinct and an essential behavior for sustaining life activities. For people with depression, they can go a lifetime without eating and not find it meaningful, seeing good food as if they haven’t seen it, lacking any desire.
Some call this phenomenon anorexia, but for such individuals, it’s not just about not wanting to eat, but rather not desiring the delicacies in life, a sign of depression. If you have this issue as well, you need to be extra careful.
What should you do if you have depression?
Depression is a psychological issue, and what people need to do is mediate emotions. This is also because many people tend to dwell on issues, especially when family and friends can encourage you more, helping you recover faster.
For individuals with depression, try not to always force yourself to be upbeat, when faced with depression, you need to control yourself, avoid overthinking, spending time with family can help alleviate it.
That’s all for today’s content, thank you for reading and support, wishing you a happy life and good health!
