Many people are now busy with their careers, or under increasing pressure from housing loans, car loans, and the burden of old goods stores. Being under high pressure for a long time can lead to emotions not being released, resulting in irritability, depression, and other issues.
Over time, this can lead to depression, and in recent years, the number of people suffering from depression has been increasing. This can seriously affect normal life and work, and even threaten lives.
For people with mild depression, they often utter the following sentences. If you encounter such individuals, it is important to take them seriously.
People with mild depression often have the following four “mantras,” hopefully you have never said them – you should try self-assessment.
The first sentence: “I am a useless person.”
For some people with mild depression, they tend to be in a state of self-denial. Even when they have done very well in a particular matter, they still tend to belittle themselves, thinking they are worthless.
Such individuals often have “I am a useless person” on their lips. Failing to see any of their own strengths can seriously damage their self-confidence over time, affecting their mental health and increasing the risk of severe depression.
The second sentence: “I’m so tired of this.”
For individuals with mild depression, their ability to cope with stress is relatively low. They become discouraged at even minor setbacks, even losing confidence in life.
They also tend to utter “I’m so tired of this” when faced with difficulties over time, leading them to a state of constant irritation and depression, seriously affecting their mood.
If these individuals do not know how to release themselves, it can exacerbate their depression issues and even affect their lives, so timely adjustment is needed.
The third sentence: “It’s all my fault.”
For some individuals with varying degrees of depression, they tend to blame themselves for everything, thinking they have not done well enough and have let everyone down, which can lead to feelings of inferiority.
Over time, this can greatly affect their self-confidence and cause significant psychological burdens, worsening the situation of depression and affecting their health.
For such individuals, it is recommended to provide proper guidance and help in building their self-confidence, which can help them overcome the low point.
The fourth sentence: “Living is so tiring, dying would be easier.”
Individuals with mild depression often feel constantly under pressure, believing they are useless and that everything they do burdens others, even having thoughts of ending their own life.
Sometimes, they also complain about how tiring life is, leading to overthinking and extreme feelings of depression. They may avoid communication with others and, once suicidal thoughts emerge, they may even take extreme actions.
If you know someone around you who frequently uses these four phrases, it is advisable to provide guidance promptly and take them to a professional hospital for examination. In addition, self-regulation of psychological pressure is also recommended.
What to do if you have depression? Focus on doing these five things, release stress, and potentially alleviate depression.
Eating can help alleviate depression. Eating certain foods can help alleviate depression. For example, consuming desserts can improve one’s mood. If you are suffering from depression, consider having a snack, which may contribute to your well-being. However, overeating should be avoided as it can lead to obesity.
Practice yoga and meditation. Practicing yoga can be beneficial for improving both physical and mental health, as it allows for meditation which helps relax both the body and mind, making breathing more natural and slow. This can gradually improve your mood and possibly help you overcome the troubles of depression.
Seeking someone to confide in. The emergence of depression has led many people to extreme behaviors, which are not ideal. It’s better to communicate more with friends around you and confide in them as it can make you feel relaxed and help effectively resolve worries, ultimately alleviating depression from its core.
Maintain an exercise routine. Life includes movement, and engaging in physical activity not only improves physical fitness but also uplifts mood. Especially for individuals with mild depression, engaging in appropriate exercise can help alleviate negative emotions. It’s best to have family support during this process.
Discover your interests or hobbies. When experiencing mild depression, it’s crucial to find activities that interest you to distract your mind, such as painting, photography, singing, dancing, etc. This diversion of attention can be very helpful in alleviating depression.
