The kidneys, as an important detoxifying and metabolizing organ of the human body, play a crucial role in maintaining human health. Particularly for men, they wish for a stronger body.
Speaking of men’s health, the kidneys are also crucial. Only by ensuring sufficient kidney qi in the body can men’s health be promoted.
Furthermore, the kidneys serve as the source of vitality. If the kidneys are damaged, other organs in the body will also be affected. Therefore, in life, it is essential to pay attention to kidney maintenance.
Moreover, when the kidneys are damaged, abnormal symptoms may occur during sleep at night. Let’s explore these together.
A man with strong kidneys typically exhibits three traits when sleeping at night. If you meet these traits, congratulations, your kidneys are in good shape.
Warm hands and feet: In winter, when the weather is cold, blood vessels tend to constrict, leading to cold hands and feet, which is a normal occurrence.
However, if even when the weather is not particularly cold, and you still experience cold hands and feet during sleep, it is essential to be vigilant as this is a significant sign of kidney function impairment.
When the kidneys are damaged, it affects normal blood circulation, resulting in insufficient blood supply to the hands and feet, leading to cold extremities.
Therefore, it is crucial to pay attention to kidney maintenance in daily life. On the contrary, if your hands and feet are relatively warm during sleep, then congratulations, your kidneys are in good shape. That’s worth celebrating.
No night sweats: In relatively hot weather conditions, many people may sweat during sleep, which is a normal occurrence. However, if you are not particularly hot but still experience profuse sweating, it is a sign of kidney function impairment.
Because the kidneys regulate the body’s water metabolism, if kidney function is impaired, it can cause water imbalance in the body, leading to increased sweating and urination.
Therefore, pay attention to kidney maintenance in daily life. Conversely, if you sleep well at night without frequent night sweats, then congratulations, your kidneys are relatively healthy, which is truly something to be happy about.
No nocturnal urination: For men with sufficient kidney qi, their sleep quality is usually good under normal circumstances. However, if you frequently need to urinate at night for a period of time, it’s crucial to be vigilant.
In addition to drinking too much water before bed, frequent nocturnal urination is also an important sign of kidney function decline. When kidney function decreases, it disrupts metabolism balance, leading to frequent urination at night.
If you experience this phenomenon, it’s advisable to seek timely medical examination and treatment to prevent kidney damage and its impact on the body. Conversely, if you don’t experience this, then congratulations, your kidneys are in good shape.
True kidney tonification and yang reinforcement do not come from garlic chives. Eat “it” without restraint to activate kidney vitality and highlight masculinity.
When it comes to kidney maintenance, most people may first think of garlic chives. Garlic chives are a common vegetable with relatively high nutritional value, and some nutrients in garlic chives can indeed nourish the kidneys.
However, their kidney-tonifying effect is not particularly high; they mainly have the function of strengthening yang and do not offer significant overall benefits to the body.
Other foods, such as the following, might have more significant kidney-nourishing effects than garlic chives. If men eat these regularly, they may experience kidney and body benefits.
Astragalus: Astragalus is a commonly used Chinese medicinal herb. Apart from its beauty and skincare effects, it also has a breast enhancement effect.
Moreover, astragalus can promote blood circulation in the kidneys, help balance the yang energy in the body, and have the effect of tonifying the kidneys and reinforcing yang.
Therefore, for male friends looking to care for their kidneys, regularly drinking astragalus water can help promote internal hormonal balance, nourish the kidneys, enhance kidney function, and highlight your masculinity.
Black beans: Traditional Chinese medicine believes that black foods nourish the kidneys. Hence, for men looking to care for their kidneys, regularly consuming black beans can promote blood circulation around the kidneys, nourish the kidneys, and alleviate kidney deficiency.
Black beans also help eliminate toxins and waste, reduce the burden on the kidneys, play a role in kidney nourishment, and kidney care. Therefore, black beans are an excellent choice for tonifying the kidneys and reinforcing yang. By consuming them regularly, men can activate kidney vitality and showcase their masculinity.
That’s all for today’s sharing. When going out, be sure to take protective measures, wear a mask, wash your hands frequently. May you be healthy and carefree. See you next time.
