For many male friends, they all hope to have masculine charm, look energetic, stronger, and healthier. For male friends, the main key to maintaining their charm is testosterone and hormones.
When hormones are vigorous in the body, men’s charm is relatively significant. If testosterone secretion in the body is insufficient, it can also lower one’s quality and be detrimental to health.
So, it’s important to pay attention to proper maintenance in daily life. For some male friends with vigorous hormones in their bodies, there are some common characteristics. Please don’t overlook the following points.
Signs of vigorous male hormones, 4 characteristics that are obvious at a glance, if you fit them, you should really celebrate
Hair growth is vigorous. For male friends, if hormones are vigorously secreted in the body, then body hair and beard also grow relatively quickly.
So, in life, if a man’s beard grows relatively fast, then congratulations, this indicates vigorous secretion of testosterone in the body, and the body is relatively healthy.
On the contrary, if you go several days without shaving and there isn’t much growth, this is also a signal of a lack of hormones. It’s hoped that you can focus on proper care in daily life.
Quality sleep. For male friends, if testosterone is vigorous in the body, then the quality of sleep is relatively good because hormones are generally secreted at night.
This is conducive to maintaining normal functioning, ensuring sufficient blood flow, good metabolism, and promoting health. However, if you frequently experience insomnia at night, this is also related to a lack of hormones. It’s hoped that you focus on care in daily life. If you have good quality sleep, then congratulations, it indicates vigorous hormone secretion.
Warm limbs. Hands and feet are the endpoints of our blood circulation. If men often experience cold hands and feet, this is an important sign of hormone deficiency, so it’s important to focus on proper care in daily life.
On the other hand, if your hands and feet are warm throughout the year, this also indicates vigorous hormone secretion. If you also have this characteristic, then congratulations, you exude masculine charm.
Good skin condition. For male friends, if you wake up in the morning full of energy and with good skin condition, without dark circles under the eyes, this is also an important sign of vigorous hormone secretion in the body.
If there is a lack of testosterone secretion in the body, it can also lower the metabolic rate, lead to toxin accumulation, reduce gas circulation, and result in poor skin condition and lack of energy.
So, it’s important to focus on proper care in daily life. Therefore, if you also have this characteristic, then congratulations.
Therefore, for male friends, if you have the above characteristics, congratulations, it indicates vigorous hormone secretion, full of masculine charm.
And for male friends with a lack of hormone secretion, you can often eat the following types of foods, which may be helpful in health preservation.
4 types of “natural hormones”, men can eat alternately, supplement testosterone, and show masculine charm
Oysters. Oysters are a high-protein, low-fat food, and they also contain rich amino acids and glycogen. They are beneficial to health.
If consumed regularly, they can help promote hormone secretion in men’s bodies, improve kidney function. Therefore, oysters are also called natural hormones. If men eat them regularly, they can supplement testosterone, showcasing masculine charm.
Tangerine peel. Tangerine peel not only has the effects of soothing the liver, regulating qi, removing heat, and detoxifying but if male friends regularly drink water infused with tangerine peel, they can also increase the secretion of testosterone in the body and delay aging.
Moreover, tangerine peel is also known as a natural hormone food. For male friends, drinking water infused with tangerine peel regularly can help nourish the kidneys, promote testosterone secretion, making you full of masculine charm.
Leeks. Leeks have the effect of nourishing yin and yang, and can help improve kidney function, aid in the metabolism of impurities, and also promote testosterone secretion, protecting male health.
Therefore, for male friends, if there is a lack of hormone secretion, it’s good to eat leeks frequently to help protect the body, making you more attractive.
Pumpkin seeds. Pumpkin seeds contain rich unsaturated fatty acids that can help nourish the kidneys and also supplement necessary vitamins, iron, selenium, and other trace elements.
They can help promote testosterone secretion, protect kidney health, helpful for male health, making you more attractive and stronger.
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