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For male friends, the prostate is a very important gland in men’s bodies, known as the life gland of men. The prostate is actually a very fragile organ that needs to be well cared for and maintained in daily life. Ignoring its maintenance can easily lead to problems and easily trigger prostatitis and prostate hyperplasia.
If male friends often experience frequent urination, urgency, and difficulty urinating in normal times, and feel pain during urination, don’t deny it, this is likely that prostatitis has silently found you.
If you suffer from prostatitis, it will also have a negative impact on sex life, lack of interest in sex, and disharmony in marital life. So when male friends have these situations, they must learn to regulate their own bodies. Men who insist on doing this every day may find that their urination is smooth, and inflammation may silently “disappear.”
What should men do if they have prostatitis? Insist on doing this may be helpful for your health
Prostate health exercise: For male friends who suffer from prostatitis, in addition to taking medication and treatment as prescribed by the doctor, you can also do prostate health exercises for auxiliary regulation in daily life. If you can persist in doing this every day, it won’t be long before you can urinate very smoothly, without frequent nocturnal urination, and men will become more charming.
The method is also very simple. First, massage the lower abdomen in a clockwise direction 30 times, then press your abdomen appropriately, repeat 30 times. Then massage the perineum, rub it three times and push it up, continue for about two minutes. Finally, rub your hands warm, massage your kidney area, making your waist slightly warm. Repeating these actions every day has a very good effect on relieving prostatitis.
In addition, male friends must also change bad habits in their daily lives. Many people nowadays have developed the habit of sitting for long periods due to the nature of their work. Prolonged sitting can have a negative impact on the prostate of male friends, causing poor blood circulation and adding a burden to the prostate. Therefore, it is recommended that male friends stand up and move around frequently.
Male friends must also pay attention to personal hygiene in daily life, regularly clean their private parts, and keep the perineum clean and dry. Only in this way can bacteria and viruses be prevented from breeding, which can play a very good role in preventing prostate problems.
If you find this article helpful, feel free to share it with your friends. Thank you for reading and supporting, wish you good health.
