Obsessive-compulsive disorder is a common clinical condition with a complex etiology. The causative mechanisms of many mental disorders are intricate, involving biological, psychological, and social factors. Director Zhang Baihua from the Department of Traditional Chinese Medicine brings us methods to overcome obsessive-compulsive disorder!
1. Learn to relax. Exercise is the best way to relax physically, allowing oneself to fully engage in physical activity, activating the whole body, and increasing the production of endorphins in the brain. After a sweaty run, you may discover the beauty of the world and ignore the urge to preach to yourself.
2. Shift your focus. When experiencing symptoms of OCD, find ways to shift your attention, such as wearing a rubber band on your wrist. When these symptoms arise, snap the rubber band on your wrist to feel pain, diverting your attention to the pain until the symptoms fade.
3. Don’t fear failure. Failure is just an experience; many times, OCD is rooted in the fear of failure. Striving for perfection in everything can lead to constant fear of failure. Instead, remind yourself that failure is not the end of the world. Failure and setbacks are part of the learning process, and many successful individuals have achieved success only after facing multiple failures.
Furthermore, OCD patients often pursue success in work or studies while suppressing their inner emotions. It is essential to find ways to express these emotions and release built-up tension, which can help combat obsessive thoughts and behaviors.
While these methods may be challenging, they can mitigate some symptoms of OCD and provide relief.
