In the fast-paced modern life, anxiety disorders have become a common psychological issue. Many patients often feel physically and mentally exhausted while struggling with anxiety. If you find yourself in such a predicament, don’t worry, let’s explore some effective relief methods together.
Why anxiety makes people feel tired
Anxiety can trigger a series of physical and psychological responses. From a physiological perspective, prolonged anxiety leads to ongoing tension in the nervous system, hormonal imbalance, such as excessive secretion of cortisol, which in turn affects sleep quality, leaving one feeling utterly fatigued.
Psychologically, excessive worry, fear, and unease consume a significant amount of mental energy, making it difficult for the brain to get adequate rest and recovery.
For example, an anxiety disorder patient named Xiao Li, who worries excessively about work performance every day, finds it hard to fall asleep at night, tossing and turning, and naturally lacks the energy to deal with work and life during the day, falling into a vicious cycle.
Relief methods
Exercise therapy
Moderate exercise can promote the secretion of neurotransmitters like endorphins and dopamine, improving mood and reducing anxiety symptoms. Activities such as walking, yoga, swimming, and other aerobic exercises can be chosen.
For instance, Xiao Wang, by persistently jogging for half an hour every day, not only saw a reduction in anxiety symptoms but also gradually regained energy.
Breathing exercises
Relaxation techniques such as deep breathing and meditation help regulate breathing patterns and calm the nervous system. Spending a few minutes each day focusing on breathing can quickly help one settle down during anxiety attacks.
Adjusting diet
Consume more nutritious foods, such as fresh vegetables, fruits, and whole grains, while avoiding excessive intake of caffeine and sugar.
Regular schedule
Maintaining sufficient sleep and establishing a stable biological clock helps restore physical strength and energy.
Seeking professional help
If self-regulation proves ineffective, do not hesitate to seek timely assistance from professional psychologists or doctors. They can formulate more targeted treatment plans based on individual circumstances. Feeling tired due to anxiety is normal, but it is not unchangeable. As long as we actively take effective relief measures and bravely face the issue, we can gradually free ourselves from fatigue and regain a vibrant life.
I hope that everyone struggling with anxiety can recover soon and embrace a bright future!
