In recent years, the “funeral” culture has become popular, and life continues to be emotionally low. There is no interest in social activities, occasional silent tears, sudden weight gain or loss, often feeling very tired but unable to sleep at night. Behind the “funeral” may be lurking depressive emotions or even develop into depression.
It is understood that one-fourth of Chinese university students admit to having depressive symptoms, but they will not easily be diagnosed as depression patients. This requires long-term observation by professionals to obtain accurate results. Research has also found that the first and third years of university are high-risk stages for depression. The reasons are relatively understandable; the first year is a transition from the dependency stage to maturity, so confusion and perplexity may arise when exploring future paths. In the third year, important life choices need to be made, such as considering further studies or finding a job, which can lead to increased anxiety in students.
Social environmental factors are one trigger for depression, and some people experience depression due to interpersonal pressure and relationship issues. Many freshmen in college are in a new environment, the previous circle of friends gradually fades away, and making friends becomes more challenging at this age when students are moving towards maturity. As for relationship issues, most people are in an exploration stage and are more susceptible to emotional distress.
Depression is a “psychological cold,” and like physical illness, it requires medication. Society needs to raise awareness of depression through more promotion, instead of dismissing these psychological manifestations as “feigned.” Students should also build their own social circles; spending time chatting, walking, or eating together when feeling low can help dispel depression.
