“Natural insulin” has been discovered, the “nemesis” of diabetes; eat a little every day to slowly “drive it away.”
Diabetes is a common disease that is related to obesity in medicine. Obesity causes a large amount of fat in the body, which prevents the metabolism of sugar, leading to elevated blood glucose levels and imbalanced insulin secretion!
Today, I’m going to introduce several types of “natural insulin” foods that you can eat more of in daily life. Let’s take a look together!
1. Eat more seaweed
Seaweed contains polysaccharides, proteins, vitamins, and other substances; among these, polysaccharides can help lower blood sugar levels!
2. Eat more jujube fruits
Jujube fruits are rich in nutrients and can lower blood lipids and blood sugar; they also boost the body’s resistance and immunity;
3. Eat more yam
Eating more yam can promote digestion, lower blood sugar levels, and improve sleep quality!
4. Eat more peach resin
It has great medicinal value, can suppress blood sugar levels, and balance blood sugar; it also has beautifying effects, so women should eat more of it.
5. Eat more bitter melon
Bitter melon is bitter, but it contains saponins similar to human insulin, which can directly lower blood sugar; diabetes patients might as well eat a little more;
6. Eat more astragalus
When there is an excess of sugar in the blood of diabetes patients, it stays in the body and cannot be absorbed, while astragalus can promote cells to absorb sugar, reducing its retention in the bloodstream, thereby lowering blood sugar;
What foods should diabetes patients avoid? Let’s also take a look at common foods in daily life that diabetes patients should not consume~
1. Shredded pork
Shredded pork is often found in some desserts; desserts are not recommended for diabetes patients, and shredded pork is no exception, as it is high in sugar content. Consuming it will cause blood sugar levels to rise rapidly, and it mainly contains saturated fatty acids, which, if consumed frequently, can easily lead to cardiovascular complications.
2. Crab in seafood
Crabs are warm in nature, and eating too much can harm the yin; moreover, crabs contain high cholesterol, and consuming them in large amounts can easily lead to vascular diseases.
3. Fried dough sticks
One of the most common breakfast foods in the North is fried dough sticks, usually paired with soybean milk or tofu pudding. Fried dough sticks have a high fat and sugar content, which is not conducive to blood sugar control. Additionally, the high temperatures during their preparation can generate many toxic substances, and consuming them for a long time can easily lead to hepatitis.
4. Chili peppers
Spicy food lovers often cannot do without chili peppers in their meals. Foods made with chili are quite palatable. The capsaicin in chili can promote insulin secretion, but chili is hot and spicy; eating too much can easily cause heat in the body, and diabetes patients often have a constitution with a weak yin and
