Understanding Internet addiction, changing mindset
I am an 18-year-old teenager who was once deeply trapped in Internet addiction. Every day, I would indulge in online games or social media, forgetting about my studies and family, even leading to conflicts with my family. It wasn’t until one day that I realized I could no longer control my behavior that I started trying self-psychological therapy to help myself get rid of this problem.
The first step of therapy is to recognize one’s own problem. I began to realize that my Internet addiction was not just a behavioral issue but a psychological one. I delved into why I became addicted to the Internet and discovered that it was because of my lack of self-confidence and self-confirmation, with online games and social media becoming a way to fill that void. Therefore, I gradually changed my mindset, understanding that my worth should not be determined solely by likes and rewards on the Internet.
Uncover inner issues, find solutions
In addition to recognizing the problem, I needed to understand my emotions and inner needs to find solutions. I started recording my daily moods and feelings, noticing that I often felt anxious and unsettled. I realized that these emotions stemmed from not having enough support in my studies and life, leading me to feel helpless about the future and only being able to escape that helplessness by immersing myself in the Internet.
I began seeking people and methods that could support me, such as participating in social activities and seeking psychological counseling. At the same time, I also learned some self-regulation methods, so when I felt anxious or down, I started paying attention to my inner feelings, engaging in physical activities or deep breathing to regulate my emotions.
Establishing a new way of life, breaking free from the influence of Internet addiction
Aside from adjusting my mindset and emotional needs, breaking free from Internet addiction also required establishing a new way of life to reduce the likelihood of getting immersed in the Internet. I began to schedule my daily routine, setting clear study plans and course schedules to prevent myself from inadvertently falling back into the swamp of the Internet when idle.
I also started to explore new hobbies and interests, such as hiking, drawing, or reading. Through these activities, I discovered that I could gain positive emotional experiences and a sense of accomplishment in real life, thus becoming more confident and hopeful about my life.
Self-psychological therapy is not an easy task and requires patience and continuous effort. However, through understanding and changing myself, I largely freed myself from the grip of Internet addiction and learned a more positive and meaningful way of life. http://www.xrkjzz.com/b/405571.html. Please credit if sharing.
