In the past two years, depression has once again become a topic of concern for conservative individuals, as more and more data is being exposed, showing an increasing number of depression patients.
Many people find these phenomena very difficult to understand because, in their view, depression is a condition that only affects the rich and successful, not ordinary individuals like us.
But is this really the case? In reality, there may be many individuals with hidden symptoms of smiling depression in everyday life. Perhaps these individuals see displaying such symptoms as shameful, hence they often refuse to acknowledge their condition and choose to interact with others with a smile, hence the term “smiling depression.”
Furthermore, before depression sets in, the body may already exhibit various abnormal changes. The following points hope to caution you:
If the body shows four signs, do not ignore them, as they could be signals of mild depression:
Irritability
If you are usually a very calm person, but within a certain period, you feel that your emotions are worsening, leading to frequent outbursts and irritability, these signs could be indications of mild depression, so please do not ignore them.
Frequent insomnia and waking up in the middle of the night
Sleep has become a major issue for many people due to the accelerating pace of life and increasing stress levels. Even if you do not face significant work pressure, family pressure, or have harmonious relationships with friends, maintain a regular schedule, and have a good diet, but still experience frequent insomnia and difficulty falling asleep at night, it could be an indication that mild depression is looming.
Irregular eating habits
For individuals with mild depression, negative emotions can also affect their eating habits, often leading to either loss of appetite or binge eating. The key is to maintain a normal eating pattern, so if you find yourself drifting towards irregular eating habits, it is important not to ignore it and be wary of depression.
Constant fatigue
Many young people are engaged in demanding work, sometimes working continuously for more than ten hours a day, which inevitably leads to physical exhaustion. While fatigue due to work stress can be alleviated with adequate sleep and rest, if you still feel excessively tired despite having a relatively easy workload, it may be a sign of mild depression creeping in, so do not take it lightly.
There are many reasons why many people suffer from mild depression, and everyone’s tolerance varies. So the severity of depression also varies. Mild depression is often related to the following aspects; it is advisable to understand them, and hopefully, you don’t exhibit any of them:
Mild depression may be related to multiple factors:
Sensitive
Many individuals tend to dwell on negative thoughts and have a penchant for overthinking even small issues, a trait commonly associated with sensitivity. Constantly brooding and fixating on negative thoughts can make individuals susceptible to mild depression. Therefore, it is recommended to practice self-regulation in daily life, not harbor resentments over minor setbacks, and engage in more social interactions.
Childhood Trauma
For many, childhood is a colorful and blissful period. However, some individuals experience a dark or traumatic childhood due to various factors. Negative experiences during childhood can leave a lasting impact and may resurface in adulthood if not addressed. Such individuals may also develop psychological issues, and prolonged emotional distress can increase the risk of mild depression.
Significant Traumatic Events
We are often unaware of what the future holds, and as the saying goes, “you never know which will come first, tomorrow or the unexpected.” People frequently encounter significant events in their daily lives, such as the loss of a loved one or family breakdown. For those predisposed to sensitivity, such events can be challenging to overcome and may lead to harboring long-term negative emotions, increasing the vulnerability to mild depression. So it is essential to acknowledge and deal with such emotions appropriately.
