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foodintake

Healthy diet

Elderly people can eat is a blessing, diseases are not easy to come by? Older people eat more of these, or may be able...

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Before reading this article, we sincerely invite you to click on "Follow," which makes it convenient for you to engage in discussions and share,...
Slimming

Don’t want to work hard anymore! What to do if you encounter a weight loss plateau and can’t lose weight?

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Are you satisfied with the effectiveness of weight loss? Have you been exercising during exercise and relaxing during relaxation? If you have done all...
Slimming

Beauty Development Guide: Maintain figure and cultivate a lean physique

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Guide to Cultivating Beauty: Keeping Fit and Developing a Slim Body Type 1 Chew slowly, not with small bites When it comes to eating, most people...
Healthy diet

Life expectancy, can you tell by eating? The larger the amount of food elderly people consume, the healthier they are? Here is the answer

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When it comes to the relationship between food intake and lifespan, one cannot help but mention the famous general Lian Po from ancient times....
Slimming

Today’s Hydrogen: For weight loss, which is more effective for “dieting” at noon and in the evening?

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On the road to pursuing health and beauty, weight loss has always been a hot topic. As one of the key elements of weight...
Slimming

Losing weight requires a shift in habits and mindset; this alone is enough.

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Just looking at slimming is enough 1. Morning awakening and pre-meal drinking water habits: Start your morning with a cup of warm water each day, and...
Slimming

The magical method to extreme thinness!

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The magical method to extreme thinness! 1. Wake up early and drink a glass of water, drink 300 milliliters of warm water before each meal,...
Mental Health

If the body shows four signs, don’t ignore them, it could be a signal of mild depression.

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In the past two years, depression has once again become a topic of concern for conservative individuals, as more and more data is being...
Health Care

After 50 years old, regardless of gender, try to achieve “4 slows” and consume 4 types of food more.

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At the age of 50, people face challenges of physiological decline and increased risk of chronic diseases. For healthy longevity, adjusting lifestyle and dietary...
Slimming

These “lame excuses” that delay your weight loss, don’t mention wanting to lose weight again!

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Every summer stimulates a large number of fat friends to join the ranks of weight loss. and during the weight loss process, we always...

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