The magical method to extreme thinness!
1. Wake up early and drink a glass of water, drink 300 milliliters of warm water before each meal, and drink more water whenever possible (do not drink after 9 p.m.).
2. Avoid snacks and bubble tea, as these are calorie bombs that make it difficult to lose weight.
3. As long as the nutrition is comprehensive and menstruation is normal, you can continue to lose weight at your own pace and reach your goal eventually.
4. The efficiency of fat loss through exercise is low, and gaining muscle is not as easy as you think. If you feel very hungry after exercising and end up eating more, then it’s better not to exercise.
5. Ensure to have a good night’s sleep; staying up late won’t help in losing weight. Otherwise, you’ll end up feeling hungry and moving around without much weight loss.
6. After reaching the target weight, you don’t need to be too strict with your diet.
7. You can indulge in what you desire in moderation, don’t restrain too much to avoid craving high-calorie foods excessively.
8. Chili peppers can speed up metabolism, but don’t increase your food intake just because you added chili. The scary thing is overeating.
9. Maintain a positive mindset; the right methods combined with the right mindset are crucial. It’s normal if you don’t see weight loss for a day or two, or occasionally gain a pound or two back. Allow yourself to indulge occasionally to prevent starving, binge eating, and giving up after several consecutive incidents.
10. Responsible statement: Go to bed slightly hungry every night, and you’ll likely see weight loss the next day.
11. During weight loss, make sure to intake vegetables, carbohydrates, and protein; comprehensive nutrition is essential for metabolism. Opt for whole grain quality carbohydrates.
12. If you dislike drinking plain water, replace it with lemon water or green tea.
13. Don’t lose weight too quickly; rapid weight loss can lead to quick rebound. Set a target weight for yourself, starting with a small goal: lose weight in 2-3 months for small targets, and 3-6 months for larger ones for stable fat loss. Healthy fat loss involves vegetables, high protein, and low carbohydrates! Eating boiled food feels like completing a task without enjoyment for me! You can try a sweet and sour oil vinegar dressing – very appetizing. Whether it’s cold mixed vegetables, boiled eggs, or pan-fried beef steak, when paired with oil vinegar dressing, they become very delicious!
