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carbohydrates

Beware! These foods may be the hidden pushers of postprandial hyperglycemia.

In the daily life of diabetics, controlling blood sugar is an important task. Many diabetic friends may think that as long as they strictly...

Eat back the high blood sugar you eat! These 6 simple and effective points!

This content is provided by the Pioneer Bird Blood Sugar Management Software! Helping you record health indicators such as blood sugar and blood pressure,...

How terrifying is a girl who is determined to lose weight?

How terrifying is a girl who is determined to lose weight? In 2023, my weight surged to an all-time high, with two cups of coffee...

After the age of 50, lose 20 pounds and maintain health and beauty!

After turning 50, lose 20 pounds while maintaining health and beauty! When I share my outfits, there are always friends who exclaim, "You look so...

The calorie content and weight loss effects of mooncakes

Mooncakes, as a traditional food, primarily consist of wheat flour, white sugar, and vegetable oil. They are rich in carbohydrates, fats, and sugars, which...

Successfully lost 37 pounds of body fat, sharing the fat loss diet plan for those with a high appetite!

141-104, sharing a fat reduction diet plan for food enthusiasts! Since I was young, I have had a very strong appetite. Many people react to...

How to make the dough for mooncakes

Mooncakes are a traditional food that combines flavor and nutrition. Their main ingredients include wheat flour, white sugar, and red bean paste, offering not...

Healthy Luoning | This “magical carbohydrate” can actually relieve fatty liver and aid in weight loss? These foods should be eaten more!

Favorite Luoning Follow us When it comes to "carbohydrates," many people shy away, worrying that eating too much will lead to weight gain, raise blood sugar...

Healthy Luoning | This “magical carbohydrate” can actually relieve fatty liver and help with weight loss? These foods should be consumed more!

My favorite is Loning Follow us When it comes to "carbohydrates," many people shy away, worried that eating too much will lead to weight gain and...

I lost 35 pounds through self-discipline in weight loss! Here is my self-discipline weight loss checklist!

Self-discipline helped me lose 35 pounds; here’s my self-discipline weight loss checklist! I constantly remind myself to maintain my weight loss state. The weight loss...

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