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carbohydrates

Slimming

“The ‘internet celebrity’ ketogenic diet has backfired! Latest research: sticking to the ketogenic diet can harm gut probiotics!”

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The ketogenic diet (KD) is a formulaic diet with a high proportion of fats, low proportion of carbohydrates, and suitable levels of protein and...
Slimming

This “magic carbohydrate” can actually alleviate fatty liver and assist in weight loss? These foods should be consumed more!

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When it comes to "carbohydrates," many people avoid them, fearing that eating too much will lead to weight gain, blood sugar spikes, and even...
Slimming

This kind of “miraculous carbohydrate” can actually relieve fatty liver and help with weight loss? Eat more of these foods!

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Light up the star, don't miss every push notification When it comes to "carbs," many people tend to avoid them, worrying that eating too much...
Healthy diet

Eating peanuts often, is it beneficial or harmful to blood vessels? Doctor: To protect blood vessels, please stay away from these 3 things.

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Blood vessels are like traffic on a road, delivering nutrients to organs and tissues throughout the body to maintain normal bodily functions and operations...
Slimming

Weight loss, fat loss, or muscle loss? 5 methods to effectively reduce fat while preserving muscle.

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When it comes to weight loss, have you clarified your target? During the weight loss process, are you losing weight, water, muscle, or fat? Weight...
Healthy diet

Why does blood sugar drop suddenly after not eating rice? What is the reason

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The content of this article is provided by Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar...
Slimming

Can ordering takeout help with weight loss? Salosai Fat Loss: Yes!

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In a fast-paced work environment, eating out every day can still lead to weight loss; the key lies in choosing the right foods. Common issues...
Slimming

Avoid these 10 mistakes in weight loss and effortlessly slim down!

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The Taboo of Weight Loss 1. Drink plenty of water If you can't drink warm water, switch to sugar-free drinks, such as Eastern tea leaves, which...
Slimming

Sailusai weight loss control main food intake methods and related suggestions!

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If there is an excessive intake of carbohydrates, if the body cannot consume the sugar, it will form fat accumulation, affecting the body shape....
Healthy diet

Diabetic foot Liuyang | What vegetables are good for diabetic patients to eat?

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# What vegetables are good for high blood sugar?# You can't eat this, you can't eat that. If I eat vegetables, my blood sugar...
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