Depression is now becoming popular among adolescents, according to relevant surveys, the number of teenagers aged 14 to 28 seeking treatment for depression continues to rise.
Especially for children in adolescence, they generally do not want to share their psychological conditions with anyone, nor do they want to seek treatment from a psychologist, which may lead to the continuous worsening of the condition.
Another name for depression: Hemingway syndrome
The origin of depression is that mental health scientists found many signs of depression in the details of Hemingway’s life, such as the true root of his wandering life, struggling all his life with fear and the desire for suicide, his inner world resembling a nightmare.
In recent years, more and more people have passed away due to depression. Although they may have high spirits and brilliant writing skills in their work, once they enter real life, they may become melancholic and sorrowful. A significant number of people may experience bipolar depression.
There are various types of depressive disorders
These include unipolar depression and bipolar depression.
Unipolar depression: mainly refers to cases in the medical history with only depressive episodes, without agitation or other conditions.
Bipolar depression: before or after a depressive episode, symptoms of mania or mixed mania may appear in people with depression. Patients with bipolar depression may exhibit rapid response, fluency, and articulateness during manic episodes.
For individuals with mild depression, if they have three habitual phrases, immediate psychological intervention is recommended once noticed.
The first phrase: “Life is meaningless”
In everyone’s daily life, there are similarities – eating, sleeping, working are essential components; life tends to revolve around these, repeating the same tasks like a robot every day.
If one truly sees themselves as a robot, repeating the same tasks daily, it can easily lead to a sense of opposition, emotional decline, disinterest in anything, growing irritability, and loss of hope for life. The most common expression in this situation is “meaningless.” If you occasionally say this phrase a couple of times, it might be an outlet for inner dissatisfaction. However, if these words become your habitual phrases, it must be taken seriously as it could be a precursor to depression; prompt psychological intervention is necessary.
The second phrase: “I don’t want to live anymore”
When this phrase is said in a relatively light mood, it might be perceived as a joke, but if someone frequently utters such negative remarks and experiences significant emotional fluctuations, it indicates some underlying psychological issues.
Individuals who frequently say things like “I don’t want to live anymore” may be facing problems they cannot solve or feel there is no hope for the future, even perceiving themselves as having no value to others. Whenever this thought arises, at any time, parents, being the closest individuals, should help in venting inner dissatisfaction and expressing negative emotions, while also providing affirmation and support.
The third phrase: “I’m really useless”
No one wants to be viewed as utterly worthless; everyone desires praise, encouragement, and aims to be better than others. People with mild depression tend to feel more inferior and despondent; as this phrase becomes more frequent, it may lead to more unstable emotions, even severe insomnia. This group of individuals most requires confidence and affirmation from others. With guidance from a psychologist, they might gradually alleviate these feelings. Surrounding individuals should provide encouragement, instill hope in life, help them recognize their self-worth.
If someone around you often expresses the above three habitual phrases, they may be experiencing mild depression, and it’s important to offer assistance. When suffering from depression, what methods can help alleviate negative emotions?
Maintain these five methods daily for effective relief:
1. Reflect on your feelings. Depression patients often dwell on their negative feelings; although they sometimes acknowledge the irrationality of their thoughts or emotions, they struggle to break free. It’s essential for such individuals to document their emotions, which can help alleviate inner discomfort.
2. Socialize outdoors. Avoiding contact with others by isolating oneself is a common trait among depression patients. What they require most is encouragement from others. Breaking this cycle is crucial. Strengthen yourself by regularly going out with friends, meeting new people, building confidence within.
3. Stay active. Depression can lead to delayed reactions, sloppiness, laziness, which can severely impact organ functions and worsen the patient’s negative emotions. Engaging in moderate exercise can unlock your physical potential, activate body cells, relax your mind, and uncover inner dissatisfaction.
4. Practice meditation. Closing your eyes and calming your mind is a beneficial practice widely used in psychotherapy and spiritual growth activities. Meditation can reduce tension, anxiety, depression, enhance awareness, and help alleviate negative emotions.
5. Read books. To alleviate depression, it’s necessary to elevate your level of knowledge – reading helps in acquiring more information. If inner repression isn’t alleviated, gaining deeper insights through books can help transcend past limitations, broaden your thoughts, and enhance cognitive abilities, making your inner self more enriched.
