Understanding the reasons for the lack of security
Before treating 18-year-old students with a lack of security, it is necessary to understand the reasons for the lack of security. This may involve various factors such as family education, interpersonal relationships, academic pressure, etc. Therefore, in-depth communication with patients to understand their life background and experiences can help insight into possible roots of the lack of security.
Building trust
Establishing a good trust relationship is crucial during the treatment process. There needs to be a keen perception of the patient’s words and emotions, providing sufficient respect and attention. Patients should feel that their existence is affirmed and valued, making it easier for them to show their true emotional needs.
Providing emotional support
Providing emotional support to patients is also crucial during the treatment process. For patients with a lack of security, they often need more emotional care and support than regular patients to alleviate their anxiety. It is recommended to help patients find their emotional support group, which can be close family and friends, professional psychologists, or others with similar experiences.
Practice relaxation techniques
Patients with a lack of security often experience continuous pain and tension, which can lead to intense emotional reactions and psychological imbalance. Therefore, teaching patients relaxation techniques during therapy is essential, such as deep breathing, progressive muscle relaxation, etc. These techniques can help patients reduce mental stress while enhancing self-control and minimizing unnecessary responses to the external environment.
Conduct cognitive therapy
Cognitive therapy can help patients view their emotions and thought patterns more rationally and learn to cope better with stress and anxiety. Modern cognitive therapy includes cognitive-behavioral therapy and psychological environment adjustment therapy, which can help patients master more coping methods and skills, enhancing self-regulation abilities.
Develop a long-term treatment plan
During the treatment process, a long-term treatment plan should be developed to manage the patient’s condition effectively for a cure. For mild cases of a lack of security, short-term psychological interventions can be conducted; for severe cases, long-term treatment is needed, including frequent consultations, psychological therapy, and medication.
In the process of curing the lack of security, patients need to understand their value and cultivate a positive attitude towards life. It is important to emphasize that everyone needs a sense of security and self-affirmation, which is not only beneficial for physical and mental health but also enables individuals to receive more practical rewards in academics, work, and interpersonal relationships. Therefore, recognizing one’s flaws correctly is the first step to a healthy life.
