When it comes to symptoms, many people think of physical symptoms, but in fact, abnormal mental conditions are increasingly in need of attention. Once overlooked, the consequences can be unimaginable. Especially for sensitive individuals, certain words can linger in their minds, deepening their inner torment. People already feeling depressed and in a bad mood often verbalize self-deprecating statements, which, over time, may lead to self-doubt and worsening emotions, eventually resulting in increased withdrawal.
“I’m useless.” You might have said this before, but for those with poor mental states, they might say it more frequently. Feeling inferior to those around them, they consider themselves the most useless, leading to self-blame and negative self-assessment. Such thoughts worsen the mood and can trigger further self-isolation.
“It’s all my fault.” These words are also common among individuals who believe they are always the ones to blame for failures. This self-blame mentality devalues oneself and undermines self-assurance.
“Without me, would you succeed?” Collaborating with colleagues to overcome challenges and attributing any failures to oneself is damaging. Continuously feeling like a drag or a hindrance contributes to self-doubt and the labeling of oneself as useless.
“It’s meaningless.” Many people express this feeling, believing that nothing they do has meaning, losing interest in any activity. Such profound feelings of loss of joy lead to disinterest and extremely low self-confidence, resulting in a constant state of unhappiness.
If you frequently find yourself saying these things, be mindful. These statements may suggest depression setting in. In daily life, avoid using such phrases and instead embrace a more positive and optimistic mindset. For example, say “It’s not a big deal” or “I can overcome anything.” Even in times of failure, maintaining a fighting spirit can provide motivation.
“I can do it.” Don’t give up before starting a task; retreating is a sign of lack of confidence. If you can’t believe in yourself, how can others? Therefore, deep within, affirm that “I can do it.”
Feeling depressed can be alleviated by confiding in a friend or releasing pent-up emotions through physical activities like exercise, which can provide distraction and a healthier way to cope. If these methods don’t work, seeking help from a mental health professional is crucial. Enduring depression alone poses significant risks.
This article outlines the common statements made by depressed individuals. If you recognize these patterns in yourself, seek ways to alleviate and improve your mental state. Recognizing and addressing these issues is a positive step towards better mental health.
