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With the continuous acceleration of the social pace, work pressure is gradually increasing. Some people bear huge stress for a long time, making it hard to breathe. If the stress is not released for a long time, it may have a certain impact on mental health, possibly leading to symptoms of depression.
In recent years, the number of people suffering from depression around us has been increasing. For those with mild depression in daily life, they often speak of feeling down. If you know someone like this, you must take it seriously. People with mild depression often have five phrases on their lips, and timely adjustment is crucial.
People with mild depression may have five “mantras,” hoping you have never said any of them.
I am worthless.
For those with mild depression, they tend to self-deny, even when they have done well, they cannot see their own value, always belittling themselves, feeling useless. They often say to others that they are worthless, have no use, which can lead to even lower confidence.
So annoying.
For the group of people with mild depression, their stress resistance is relatively low. They easily become irritable over trivial matters, often saying they are annoyed. They tend to dwell in a pile of negative emotions, always thinking negatively about everything, leading to even more lowered mood.
It’s all my fault.
Around us, those suffering from mild depression tend to blame themselves for wrong things, thinking it’s all their fault, thus burdening themselves with lack of confidence.
Living well is meaningless.
In daily life, depression patients often see the negative side, not finding meaning in their lives, drifting through life aimlessly. Especially when faced with sadness, it might make them even more negative.
If I die, you will be relieved.
People with depression may feel they are burdening those around them, hence often thinking about death, believing that if they die, those around them will be relieved. If you know someone with such thoughts, pay more attention, as some may contemplate suicide.
How should depression be treated?
If you find mild depression patients around you, make sure to communicate with them more in daily life, engage them in social activities, cultivate their interests, divert their attention, and interact more with positively influential people. This can gradually overcome mental obstacles and make body and mind more positive.
Hope this article can bring you help, thank you for reading and support, wish you good health.
