There are multiple ways in which human emotions can be expressed, such as joy, anger, sorrow, and happiness. In life, we encounter various challenges and difficulties every day. Some individuals face these challenges and setbacks with increasing bravery, courageously moving forward. However, others may be defeated by difficulties, leading to the emergence of strange phenomena that can cause physical illnesses.
Many individuals, when faced with challenges, unresolved issues, or difficulties, tend to isolate themselves in their own small world, avoiding communication with others. This behavior is often an early sign of depression. When someone is suffering from depression, their thoughts and actions reflect it, and let’s delve into some of these expressions together.
In the early stages of depression, there are four implied sentences that are commonly said. If someone around you exhibits these signs, offer them a hug:
“It’s meaningless”
Individuals with depression lack dopamine-like substances, making it difficult for them to experience any joy. Even in situations that should make them happy, they struggle to feel the same happiness as others.
Due to the absence of dopamine-induced neural excitement, everything might feel meaningless. Severe cases can lead individuals to feel imprisoned, unable to break free from the darkness. Consequently, whatever they do, they may often say, “It’s really meaningless.”
“I’m useless”
In reality, everyone faces significant pressures, whether it’s car loans, mortgages, childcare, or the highs and lows of work. Some individuals might feel incapable of keeping up with the pace of modern life, leading to constant mental and physical exhaustion.
Being in this state for a prolonged period can trigger anxiety, particularly when faced with overwhelming challenges and feeling incapable of overcoming them. This is when self-doubt arises, manifesting as, “I’m useless,” and such situations are early indications of depression.
“I’m anxious and restless”
Patients with depression often experience intense mental discomfort, feeling suffocated and anxious; this lack of security further exacerbates their condition.
Moreover, mental stress can drive them to seek medical examinations, often with no findings. However, this only adds to their anxiety as they fear serious illnesses. Consequently, they might frequently express, “I’m really agitated and anxious.”
“I might as well be dead” and “Life is meaningless”
Internal dissatisfaction, compounded by the progression of depression, can lead some patients to contemplate suicide. Some may even have planned or considered suicide but lack the courage to act.
It is essential not to advise individuals with depression to be strong. Instead, acknowledge their illness as you would a cold; with the desire to get better, there is hope for a positive change in life.
In conclusion, early detection of depression is crucial for effective treatment. When encountering someone showing signs of depression, offer support and warmth rather than criticism and complaints.
