With the gradual acceleration of life pace, in the current life, for many office workers, life and work pressures are increasing. Without effective ways to relieve their negative emotions in usual times, it may lead to the onset of some psychological disorders.
For common depression, for some groups of people with depression, there is often a situation of low mood, and in severe cases, a sense of world-weariness may arise. Therefore, it is important to always pay attention to relaxing one’s mood.
For some groups of people with depression, there are often the following manifestations, let’s take a look together. Reminder: Depression mostly manifests in these 5 ways, if you don’t meet them, I’m happy for you.
Depression generally has 5 symptoms. If you have two or more, maybe you are being “targeted” by depression.
Long-term low mood: For some groups of people with depression, they often experience low mood and gloominess, and in daily life, they tend to develop aversion to things that used to interest them.
If their negative emotions cannot be released in a timely manner, it can worsen the condition, leading to a sense of world-weariness, which is not conducive to physical health. Therefore, it is important to pay attention to proper adjustments in daily life.
Low self-esteem: People with depression often have low self-esteem, always blaming themselves for mistakes and considering themselves worthless.
Moreover, they tend to develop fear due to minor errors, leading to a loss of hope in life. If you know someone like this, make sure to provide timely support, praise, and guidance.
Decreased cognitive ability: Cognitive ability, mainly memory and reaction speed, tends to decline in people with depression, and they may easily develop persecutory delusions.
They often immerse themselves in their own world, avoiding external stimuli or people, isolating themselves from others. This behavior can worsen the condition and affect their physical health over time.
Slowed physical and mental processes: People with depression often feel uncoordinated in their limbs, with gradually slowed movements. Additionally, there may be a decline in memory, attention, and increasingly dulled reactions in daily life.
If you exhibit these signs in your life, be especially careful, as you may be a target of depression. Seek medical treatment promptly to potentially prevent the worsening of the condition and safeguard your physical health.
Physical changes: Depression patients may also experience significant physiological changes, leading to appetite loss, rapid weight loss, dizziness, headaches, and in female friends, hormonal imbalances, irregular menstruation, and more.
Sleep disturbances may also occur, so if these symptoms persist, be vigilant as they could indicate depression. It is important to promptly seek evaluation and treatment.
How to prevent and treat depression?
If you exhibit these signs in your daily life, you may be a target of depression. Learn to regulate your negative emotions, actively overcome psychological barriers, avoid isolating yourself, interact more with positive friends, communicate with your family in a timely manner, and seek emotional support to break free from the grip of depression sooner.
That’s all for today’s sharing. If you enjoyed this, feel free to follow. Thank you for reading and your support, and wish you good health.
