The pace of life is constantly accelerating now, and more and more people are suffering from depression. Due to long-term exposure to high-pressure environments, many people are unable to vent their inner feelings, easily leading to psychological disorders and ultimately triggering depression.
For those with mild depression, there are some obvious signs. Especially those who often say the following 4 sentences. If you have never said any of these 4 sentences in your life, perhaps you are a very “sunny” person. Congratulations.
People with mild depression tend to say 4 sentences, if you have never said one, maybe you are very “sunny”
I’m really useless.
For those with mild depression, they often devalue themselves, especially in front of others, always downplaying their own worth and failing to see their own value. Sometimes they may feel very lacking in confidence. If people around you often say such things, please do not ignore it.
It’s all because I’m not good enough.
Everyone makes mistakes, and making some mistakes is completely normal for us. However, for those with mild depression, it can be hard for them to forgive themselves, even feeling that even a small mistake is unforgivable.
Sometimes, even when it’s not their fault, they tend to blame themselves and often say, “It’s all because I’m not good.”
Life is really meaningless.
For those with mild depression, they often lose interest in life and find it meaningless, easily spreading negative energy. Especially when they encounter unhappy situations, they become more sad and negative. If you come across such individuals in life, be sure to pay attention and offer support.
I’m simply a burden to all of you.
Living with thoughts of mild depression, individuals often feel worthless, and thoughts of death may frequent their minds.
Especially when contemplating things, they always feel like they are burdening those around them, even thinking others may feel relieved after their death. If you encounter such individuals, it is crucial to intervene, guide them, or take them to a hospital for help and recovery, which may help alleviate their depressive condition.
For those with mild depression, apart from providing support in everyday life, it’s important to pay attention to supplementing necessary nutrients. This not only enhances our resistance and immunity but also keeps our bodies comfortable. Also, listening to music more often or participating in outdoor activities can help alleviate stress and psychological pressure.
That’s all for today’s content. Thank you for reading and your support. Wishing you a happy life and good health!
