When it comes to depression, I believe everyone is familiar with it, as in recent years, many celebrities in the entertainment industry have suffered from depression and the news of their suicides has been endless.
Some people may think of depression as just a bad mood, but is the consequence really that serious? Some people believe that most depression sufferers are celebrities or people with certain achievements.
In fact, there are quite a few depression patients in our country, and there may be mild depression patients around us. Typically, these individuals may exhibit four conditions, hopefully you don’t have any.
Mild depression patients may exhibit four signs, hopefully you don’t have any
Long-term insomnia
Insomnia has become a factor bothering many people’s sleep, and for some, the cause of insomnia may be related to excessive stress.
In fact, the early stage of mild depression may often be accompanied by insomnia. When mild depression occurs, various organs of the body may be affected, mainly manifested as the body being disturbed by negative emotions for a long time, thereby disrupting the body’s endocrine system, leading to frequent insomnia.
Memory decline
Some people may attribute memory decline to aging. If the normal brain function is affected, both young and old individuals may experience symptoms of memory decline.
If you clearly feel that your memory is not as good as before, often experiencing forgetfulness and confusion, accompanied by negative emotions, it is hoped that you will be alert in a timely manner to prevent depression.
Self-deprecation
Individuals with mild depression tend to be in a state of self-deprecation, not particularly optimistic about their past, present, or future.
They often feel that their existence only brings trouble to others, lacking any meaning. Over time, being shrouded in this negative emotion, suicidal thoughts or other negative ideas may arise.
Impaired motor function
If one is plagued by depressive emotions for a long time, it may put the nervous system in a highly tense state, thereby affecting brain function.
Usually, these individuals mainly exhibit stiff and uncoordinated limbs, and fingers and toes may also frequently experience uncontrolled slight movements.
For individuals with mild depression, their lives can be very distressing, and they often like to say the following three sentences. If you know someone like this, reach out to them in time, offer encouragement, and help them overcome the darkness.
Mild depression patients may often say three sentences, hopefully you don’t hear them
“I don’t want to live anymore”
For individuals with mild depression, they may often express a lack of confidence in life, and be unwilling to engage with new people or things in life.
If you know someone like this, do not ignore or neglect them, as this may lead them deeper into despair. Try to engage them in activities of interest, or provide guidance to help them.
“Life is meaningless”
With the improvement of human society’s living standards in recent years, more and more people are living in a fast-paced lifestyle, which can lead to a monotonous routine that makes life seem dull.
For example, some people are stuck between work and home, living in this state for long periods, which can lead to a loss of interest in life, feeling that life is meaningless. For such individuals, self-guidance, communication with others, and cultivating interests may help them break free from the darkness.
“I’m so worthless”
For some individuals with mild depression, if they mess up something in life, they tend to self-denigrate and blame themselves for the mistake.
So, if for a period of time, you feel like a very worthless person, avoiding contact with friends and family, afraid of causing trouble to others, don’t give up on yourself. Encourage yourself every morning after waking up, perhaps you can quickly get rid of negative emotions.
