Now our pace of life is getting faster, and many people will also have various pressures, unable to integrate. In this society, our inner strength is very important. If the ability to withstand is not enough, it is very likely to develop depression.
Now the number of people with depression is increasing, some even tend to move in a negative direction, often saying strange things and having negative thoughts. People with mild depression often say four phrases, which can be managed early if known.
People with mild depression often say four phrases, it’s better to know early and adjust!
I’m just so useless.
In our lives, for those with mild depression, they often say, “I’m just so useless.” Although many people around them already think they have become very outstanding and have accomplished things very well. However, these people can’t see it themselves and only see their flaws, endlessly magnifying their flaws and unable to see their self-worth.
Life is just so dull.
For those with mild depression, sometimes negative thoughts occur, feeling dissatisfied with everything they do and often leaning towards negativity. Even encountering a small setback or a sad event can make them feel life is meaningless, feeling more negative and depressed.
I’m actually the worst.
In life, if you come across someone with mild depression, they might frequently mention the word “death,” believing they are worthless, constantly negative. After facing issues, they are more likely to blame everyone else, lacking positive thoughts, always wanting to find solace in death, but such thoughts are problematic.
I’m dead, you guys have it easy.
For those with mild depression, they tend to excessively devalue themselves, believing they have no worth and might burden those around them. Especially when others express complaints about them, they might consider ending it all, wanting to free those around them with death, but if they often say this, it should be taken seriously.
Offering rational advice to friends like this can help them recover normally. Engage in conversations with these people, participate in activities, cultivate interests and hobbies, encourage them to become positive, hopeful, and it can help resolve depression issues.
That’s all for today’s content. If someone around you often says the sentences mentioned above, be sure to provide comfort and support, it might help them. Thank you for reading and your support, wish you a happy life and good health!
